self-care

Another slightly more wordy than usual Sunday post, but I felt that it’s an important topic right now that deserves more than just a quote.

In these challenging times, taking care of yourself has become more important than ever, both in terms of your physical as well as your mental, emotional, and spiritual health. Remember that the old adage of putting your own oxygen mask on first is true for a reason: you can’t help others unless you’re in good enough shape to do so.Continue Reading