Purrs of Wisdom

Conscious Cat Sunday: Is Your Cat a Mirror of Yourself?

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One of the most fascinating concepts in the area of personal growth to me has always been the concept that every single person in your life is your mirror. Others reflect back aspects of our own consciousness to us, giving us an opportunity to see ourselves in a different light, and ultimately, to grow. Sometimes, that reflection may come from someone we grately admire. Other times, it may come from someone who aggravates us and pushes all our buttons. It’s the latter reflection that may lead to exponential personal growth, if we allow ourselves to explore the concept.

It struck me the other day that if this applies to the people in our lives, could it also apply to the cats in our lives? Do our cats reflect back aspects of ourselves? Is this, perhaps, especially true if we live with a “less than purr-fect” member of the feline species?

I started to look at Allegra and Ruby:Continue Reading

Conscious Cat Sunday: Accept What Is

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There is nothing either good or bad, but thinking makes it so. – William Shakespeare, Hamlet

One of the greatest sources of unhappiness is the inability to accept things as they are. Accepting what is, without wishing things were different, can trip up even the most serene among us. And yet, accepting what is is the key to living a positive, present life.

Accepting what is, like so many things, is about living in the moment. It’s about looking at the present moment without judgment. In order to live in the moment, you have to be willing to look at this present moment and say “this is what is real right now.”

Does this mean you shouldn’t want things to change? Not at all. But if you want things to change, Continue Reading

Conscious Cat Sunday: Listen to Your Body

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Guest post by Angie Bailey

I find I often make choices based on my schedule or to-do list instead of listening to my body’s wisdom. I’m pretty certain I’m not alone in this one. Sometimes choices based on schedules and lists are necessary – I’d certainly never blow off a job interview because I felt like I needed a nap; however, within the times of the day that really are flexible (despite what my planner pad says), I can certainly adjust my activities.

A cat is a master at listening to what his body needs and promptly taking care of those needs. When he’s hungry, he eats (if he’s freely fed, of course). When he’s tired, he has no qualms with curling up and snoozing until his body says it’s time to awaken. When he feels stiff or achy, he stretches. And when he feels playful, he plays! He isn’t ruled by some schedule that tells him he must wake up at a certain time and has to stop birdwatching to bat a jingle ball for a few minutes.

I, on the other hand, feel sometimes like I’m a slave to my schedule. Continue Reading

Conscious Cat Sunday: Get Over It

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Life’s disappointments can knock the wind out of the best of us, and sometimes, it seems like we’ll never get over some of the bad things that happen. As humans, our tendency can be to continue to bring up our painful past, rather than working on healing the pain and moving on with our lives.

Cats don’t do this. They live in the moment. They don’t dwell in the past and constantly revisit it, nor do they use the past as an excuse for not being happy in the present. This is particularly evident with cats who were rescued from marginal or abusive circumstances. It is humbling to be loved unconditionally by an animal coming from a rough beginning. While some of these cats may initially be cautious around humans, most of them adjust quickly once they find their forever home and a person who is willing to be patient and allow the bond between cat and human to develop slowly so that it can turn into trust and eventually love. Cats do not allow their early life experiences to define them the way so many humans do.

So why is it so hard for humans to just “get over it?”Continue Reading

Conscious Cat Sunday: Be Resourceful

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Guest post by Angie Bailey

Have you ever had that “stuck” feeling? Like you’re just not quite sure how to move forward and you’re a little afraid to move at all, for fear you’ll make the “wrong” choice? I know there have been times when I’ve found myself in that position and, honestly, at those times I felt paralyzed. Sometimes I moved ahead and sometimes — again, because of fear — I did not and I occasionally wonder what would have happened if I’d just taken a chance.

Part of the reason I felt paralyzed is because I didn’t feel like I had the resources to advance in my preferred direction. And by resources, I mean money, time, connections, equipment…all types of resources. What I’ve found is that the resources I picture in my head aren’t necessarily the resources I really have to have to move forward.

Cats completely get this. They have no sort of expectationContinue Reading

Conscious Cat Sunday: Allegra on the art of hanging out

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Hi everyone, it’s Allegra! It’s been a while since I got to write something here. I’ve been too busy keeping my sister Ruby in line, and making sure Mom takes breaks from work. Let me tell you, between the two of them – it can get exhausting.

If you’re wondering what’s harder – keeping an eye on Ruby, or making sure that Mom relaxes enough – well, I’d have to say it’s getting Mom to relax. I will never understand why humans have such a hard time with this concept of just hanging out, just being. I can sit for hours, either staring into space, or sleeping, and let me tell you, it feels really really wonderful!

Sometimes, I even resort to sitting in Mom’s lap to get her to relax. It seems to be the most effective wayContinue Reading

Reviewers love Purrs of Wisdom

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I’m so thrilled with some of the early reviews that are coming in for Purrs of Wisdom, I just have to share some of my favorite excerpts with you!

From Anna David, author of Animal Attraction:

“A perfect (restrained myself from writing purrfect) little gem of a book that explains life lessons the author learned through her cats, Purrs of Wisdom offers a slew of tips from a clear cat (and life) lover. Recommend it for cat people and non cat people alike!”

From Caren Gittleman at Cat Chat:

“Purrs of Wisdom will make you think, it will warm your soul,  it will wrap itself around your mind and your heart  like a soft-as-down kitty snuggling at your side.”

From Liz Eastwood at Natural Cat Care Blog:

Purrs of Wisdom makes a sweet gift for cat lovers who are setting the intention of a less cluttered and more wholesome life in the New Year. Consider wrapping it up with some herbal tea or catnip and giving someone (such as yourself) the gift of daily contemplations on intentional living, feline style.”

From Decca Price at Decca’s Cats:

“The golden thread running throughout the book is essential catness:Continue Reading

Conscious Cat Sunday: Silence

Allegra in the sun

Guest post by Angie Bailey

Have you ever met someone who veers toward the verbose side when a few words — or even silence — will do the trick? If you’ve met me, then you certainly have. I think my loquacious leanings are partly because I’m an extrovert, but also because I sometimes feel nervous and need to stuff empty space with words, no matter how trivial. When I find myself jabbering in circles, I’m typically met with either blank stares or polite smiles. And then I continue jabbering, because it feels safe to fill the gaps.

Cats are completely comfortable with silence; they even walk silently. What’s more peaceful than the calm quiet of a cat? Their eye and tail movements speak volumes without even once muttering a meow. I’ve certainly met some chatty cats; in fact, my Phoebe is one who isn’t afraid to speak. The difference is that when she speaks, it’s purposeful: she has a message to convey. I also have messages, but sometimes they could be communicated in fewer, more thoughtful, wordsContinue Reading

Advance praise for Purrs of Wisdom

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There’s a lot of excitement that comes with getting close to a book’s publication date: working with editors, cover designer, book designer, and publisher. Final revisions. Spreading the word about the book. Lining up reviews and local events.

One of the most exciting parts about this stage is getting endorsements, also known as “blurbs,” for the book. What’s even more exciting is that this early praise comes from writers and editors who I greatly admire.

Christine Davis, the author and illustrator of Author of For Every Cat An Angel and Forever Paws:

Purrs of Wisdom, by Ingrid King, is a treat for anyone who is enchanted by all things feline! The book isContinue Reading

What is purring?

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Purring is usually considered a sign of contentment, but there’s more to a cat’s purr than meets the ear.

While there are a number of different theories of how cats purr, the consensus among researchers seems to be that purring is the result of signals from the brain to the laryngeal and diaphragmatic muscles. Cats purr during both inhalation and exhalation with a consistent pattern and frequency between 25 and 150 Hertz.

Even though cats do purr when they’re content, purring can also be a sign of stress. Cats also purr when frightened or injured. In these situations, purring appears to function as a self-soothing mechanism.

Researchers at Fauna Communications found that the frequency of a cat’s purr covers the same frequencies that are therapeutic for bone growth and fracture healing, pain relief, reduction of swelling, wound healing, muscle growth and repair, tendon repair, and mobility of joints. It seems that with the purr, nature provided cats Continue Reading

Conscious Cat Sunday: restlessness

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You get peace of mind not by thinking about it or imagining it,
but by quietening and relaxing the restless mind. – Unknown

Have you ever met a restless cat? I didn’t think so. Cats do everything they do mindfully. Whether they’re eating, grooming or sleeping, they’re fully present. We could learn a lot from them.

Even though a certain amount of restlessness can propel you out of a rut and toward personal growth, constantly feeling anxious, nervous, agitated or on edge is not good for your mental, spiritual and physical health. I know that whenever I feel restless, it’s usually either because I’m trying to do too much, or because there’s something going on in my life that I’m not willing to deal with.

Regardless of what causes restlessness, the only way to deal with it is to calm your mind. Here are some tips on how to do that:

Spend quiet time alone. You can’t be everything to everybody. Carve out some time for yourself every day, even if it’s only a few minutes.

Change your thought patterns. When you feel restless, Continue Reading