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The benefits of meditation are endless: from helping us handle stress better to getting in touch with our true spiritual nature, meditation has been proven to make our lives better. And if you need more inspiration to get started, look to your cats! Cats are natural meditators. What else could they possibly be doing when they’re sitting with their paws curled under, their gazes soft, and not a care in the world? In Choosing to Be: Lessons in Living from a Feline Zen Master, Kat Tansey shares a deeply personal account of how a wise Maine Coon cat and his kitten sidekick helped her heal from deep depression.Continue Reading