Conscious Cat Sunday

Conscious Cat Sunday: declutter your life before the New Year

cat_on_desk

The week between Christmas and New Year can be a good time to clear the clutter from your life – and that includes both physical and mental clutter.

The physical surroundings we live in every day in our homes, offices and cars have a strong impact on us. Cluttered environments drain your energy. Just think about the last time you organized a drawer or cleaned your car – do you remember how accomplished you felt, and how you were able to approach the rest of your day from a much lighter perspective? That’s because you released stagnant, cluttered energy.

Allegra, Ruby and I have been working on decluttering for the past few days. Continue Reading

Conscious Cat Sunday: holiday memories

cat-with-Christmas-tree

Cats and Christmas trees can make for a challenging combination, but I love the holiday season, and one of my favorite parts has always been the annual decorating of the Christmas tree.  Until the tree is up, it just doesn’t feel like Christmas to me, and even though it’s been a little more challening for the past couple of years with two young cats, I’ve made it work.

I’ve collected ornaments for the past thirty some years, and inevitably, bringing out the ornaments each year leads to a lovely, if  sometimes bittersweet, trip down memory lane. I grew up in Germany, and traditionally, our Christmas tree was not decorated until Christmas Eve. As a small child, I was not allowed into the living room while the tree was being decked out in its holiday glory. I can still remember the eager and impatient anticipation of the moment when my parents would ring a small brass bell that hung on the tree, and I could finally enter the room. It was pure magic each time. The tree was decorated with multi-colored glass balls, sparkling tinsel, and real candles – something that we can’t even imagine in these safety conscious times we live in.

When I moved to the United States in my mid-twenties, I was introduced to the traditionContinue Reading

Conscious Cat Sunday: Embrace the season

cat_and_christmas_tree

Guest post by Angie Bailey

In Minnesota, it’s officially cold outside and the holiday season is in full swing. This time of year, I sometimes find myself complaining about the frigid temperatures and stressing about my massive Christmas card list, buying the perfect gifts, and baking 120 dozen treats. OK, I’m exaggerating a bit about the treats, but you get the point. Meanwhile, my cats leisurely nap under the tree, snuggle in cozy blankets and romp in and out of gift boxes. What’s wrong with this picture? Clue: It’s not the ones rolling around on crinkly wrapping paper.

First of all, let’s talk weather. Living in the Upper Midwest means several months of the year will present less-than-tropical temps. We can choose to whine through the inevitable or we can look for the snow cloud’s silver lining. My cats love the seasonal opportunity to press their entire bodies flat against heating vents. Continue Reading

Conscious Cat Sunday: the culture of fear

Conscious Cat Sunday: the culture of fear

Let go of fear, embrace change, and move toward joy. – Buckley

Fear is a normal response to a threatening stimulus or situation. Without the fear response, neither cats nor humans would survive. Fear prepares us for fight or flight. While our domesticated cats don’t often deal with fear of survival in their environment, some of these fears may be hardwired. The good news is that, with proper support from their guardians, cats can get over their fears. Allegra used to be terrified of bad weather, but has come a long way in the past year in overcoming her fears.

But what happens when fear becomes a part of our daily lives?

We live in a culture of fear. There has never been a time when people have been afraid of so much. Three out of four Americans say they feel more fearful today Continue Reading

Conscious Cat Sunday: When Work Becomes Play

Richard_Branson_work_and_play_quote

I nabbed the photo above from Richard Branson’s Facebook page because I loved the quote so much. And okay, I couldn’t help embellish it a little, because how cool would it be if Allegra and Ruby actually got to hang with Richard Branson?

But back to the quote. I consider myself fortunate that I love what I do for a living, and much of my work feels like play. I love working from home, and being my own boss. But with all this freedom come some challenges when it comes to what is known in popular parlance as “work life balance.” I can’t remember the last time I worked an eight hour day, and I definitely can’t remember the last time when I took an entire weekend off. But does it really matter, when I love my work?

Richard Branson’s quote made me realize that it doesn’t. Continue Reading

Conscious Cat Sunday: Thanksgiving ABC’s 2012

Thanksgiving cats turkey cute

Thursday is Thanksgiving here in the United States. As we’re looking forward to spending time with family and friends and dreaming of turkey dinners, I think it’s important not to lose sight of the true meaning of the holiday: a time to count one’s blessings. Three years ago, I started my tradition of making a “Thanksgiving ABC’s” list. Some of the items on the list repeat year after year, others are new.

Here is this year’s list of what I’m thankful for:

A: Allegra

B: Books

C: Cats

D: DessertContinue Reading

Conscious Cat Sunday: random acts of kindness

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 My religion is very simple. My religion is kindness. – The Dalai Lama 

Have you ever been the recipient of a random act of kindness? Maybe someone let you go ahead in the grocery store line because you only had one item. The driver in the car ahead of you at the toll booth paid your toll. A friend you haven’t talked to in a while called for no reason at all. If you’ve been on the receiving end of such an act of kindess, you know how wonderful it feels.

Research suggests that positive emotions help contribute to better physical and emotional health. Kindness is a beautiful way to supercharge your health. Kindness is a quality that I look for in almost every person I form any kind of relationship with – it matters that much to me. Kindness to cats, and all animals, is the most important to me, but kindness to other human beings is a close second. One of my pet peeves: people who are unkind to waiters or other service personnel.

I found myself thinking a lot about kindness this past week, as I was watching all the coverage about Hurricane SandyContinue Reading

Conscious Cat Sunday: a few more words about Hurricane Sandy

Ruby_Cat_Crib_hammock

Last Sunday night, we told you we were ready for the approaching storm. We had stocked up on emergency supplies, including canned food for Allegra and Ruby in case their raw food went bad in the event of a power outage, and chocolate for me in case – well, because you need chocolate when life gets stressful. We had Storm Soother and Stress Stopper on hand. We were as ready as you can ever be for something like this.

By the time we woke up Monday morning, it was raining heavily. The forecast was for the rain and wind to increase steadily throughout the day, with the worst to come in the afternoon and into the night. I decided to venture out for my weekly Pilates session in the morning, followed by lunch with a friend. I needed the distraction from worrying, not to mention the exercise. The roads were already deserted, and many businesses were either already shut down, or closing early. By the time I got home a couple of hours later, the wind had started to pick up in earnest.

I expected to find Allegra downstairs, in or near her safe spaceContinue Reading

Conscious Cat Sunday: the benefits of stretching

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Stretching is an important part of healthy living: benefits range from increased flexibility and mobility to better athletic performance and decreased risk of injury. A regular stretching program has been part of my daily routine for more than 30 years. I’ve had minor back problems ever since I was a young adult, and twice daily stretching exercises have most likely helped save my back again and again.

And who better to teach us the importance of stretching than our cats? Have you ever seen a cat get up from a nap without thoroughly stretching first?

Stretching is actually an instinctive activity: most people stretch without having to be reminded before they get out of bed. It appears that our bodies naturally protect us from injuring ourselves by moving too fast after a period of inactivity. Depending on your age, and what kind of physical condition you’re in, you may find that even getting up from being seated at your desk for a long period of time will result in aches and pains unless you stretch first.Continue Reading

Conscious Cat Sunday: Silence

Allegra in the sun

Guest post by Angie Bailey

Have you ever met someone who veers toward the verbose side when a few words — or even silence — will do the trick? If you’ve met me, then you certainly have. I think my loquacious leanings are partly because I’m an extrovert, but also because I sometimes feel nervous and need to stuff empty space with words, no matter how trivial. When I find myself jabbering in circles, I’m typically met with either blank stares or polite smiles. And then I continue jabbering, because it feels safe to fill the gaps.

Cats are completely comfortable with silence; they even walk silently. What’s more peaceful than the calm quiet of a cat? Their eye and tail movements speak volumes without even once muttering a meow. I’ve certainly met some chatty cats; in fact, my Phoebe is one who isn’t afraid to speak. The difference is that when she speaks, it’s purposeful: she has a message to convey. I also have messages, but sometimes they could be communicated in fewer, more thoughtful, wordsContinue Reading

Conscious Cat Sunday: Zoobiquity presents a vision of One Health

Zoobiqity cover

I recently reviewed Dr. Michael Fox’s book Healing Animals and The Vision of One Health: Earth Care and Human Care, a fascinating vision of a world where the healing of animals, care for the earth, and a revolution of our food and health care systems all work together to create One Health, driven by an integrative and holistic approach. I have since become very interested in this concept of One Health, and as a result, I was intrigued when I came across Zoobiquity: What Animals Can Teach Us About Health and the Science of Healing by Barbara Hatterson-Horowitz, M.D. and Katherine Bowers.

Zoobiquity is a simple idea—animals and humans get the same diseases, yet physicians and veterinarians almost never talk to each other.  Zoobiquity is a new approach to medicine that brings together human doctors and animal doctors to treat the diseases shared by patients of many species.Continue Reading