rest

Conscious Cat Sunday: A Day of Rest

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Sunday is supposed to be a day of rest, and after spending the last three fun-filled days at the BlogPaws pet blogging conference, I am in desperate need of some rest! I’m going to follow Allegra’s lead and do absolutely nothing today.

I’ll leave you with this quote from Maya Angelou, on the importance of getting a day of rest:

“Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.” – from Wouldn’t Take Nothing for My Journey Now

Perhaps, I’ll need to take this advice every week, not just after attending a conference.Continue Reading

Conscious Cat Sunday: Rest

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Guest post by Angie Bailey

No one has to remind a cat to get plenty of rest. When kitty feels tired, she drops what she is doing, curls up and relaxes or dozes until her body feels ready to resume activity. Felines are masters at listening to subtle mental and physical cues. In a world where more is better, most humans still have a difficult time jumping off life’s treadmill and getting the rest their bodies require. Rest doesn’t always mean sleep (although sleep is very important); rest means taking both mental and physical breaks from activity.

I have always had the tendency to go-go-go and then fall into an exhaustive zombie state at the end of the day. I sometimes feel like if I don’t get everything done in a day, I am failing in some way. Sure, I usually accomplish a lot in a day, but at what cost? And who is telling me I “have” to check all the items on my to-do list? Me. I’m the one making the rules and I’m the one who gets to make moment-to-moment choices. As a longtime Type A personality, it’s been a challenge for me to loosen up a bit and consciously build downtime into my day. I feel guilty and think, “I could be doing XYZ instead of reading a book or taking a nap.” The truth is, I always feel refreshed, in a better mood and more mentally alert when I’ve chosen to break from the mad rush of the day. I am undoubtedly grateful I made the choice.

Cats don’t even have to think, “Should I stop birdwatching and take a nap?” Continue Reading