mindfulness

Conscious Cat Sunday: just breathe

Just Breathe

Show me a good mouser, and I’ll show you a cat with bad breath. – Garfield

We take about 20,000 breaths a day. It’s such a natural thing that most of the time, we don’t give much thought to it – we just do it. And yet, many of us don’t know how to breathe properly.

Incorrect breathing can cause tension, exhaustion, and vocal strain. Most people are shallow breathers, using only the top portion of their lungs, thus causing the body to miss out on the full benefits of a deep breath. Deep breathing raises levels of blood oxygen and promotes health in ways ranging from stimulating the digestive process to improving fitness and mental performance.

Cats know naturally how to breathe correctly. Continue Reading