Sometimes the most important thing in a whole day is the rest we take
between two deep breaths. – Etty Hillesum
We all have busy lives, and there are days when it feels like we’ll never get everything done. For most people, the first thing to fall by the wayside during busy times is time for yourself. I’ve never met a cat who says”I’m too busy to take a moment to stretch in the sun.” Why can’t we be more cat like when it comes to taking care of ourselves?
The following ten tips can help you carve out some time for yourself even when the world is screaming for your attentionime. I offer this thought to you: you can’t afford not to take the time. Your sanity, and your health, may depend on it.
- Say no to anything that’s not important. I’ve always liked Steven Covey’s system of sorting items on your to do list into urgent, important, not urgent, and not important categories. Surprisingly, it’s the items in the “important but not urgent” quadrant, not the things that are “urgent and important,” that should receive your greatest attention. For example, daily playtime with your cats is important but not urgent. Feeding your cats, however, is important and urgent! For a more detailed (and less cat-centric) explanation of Covey’s important/urgent matrix, visit Practice This or go straight to the source and read Covey’s 7 Habits of Highly Effective People.
- Ask for help. Frequently, people who are constantly busyContinue Reading