We are a sleep deprived society. According to the National Sleep Foundation, we’ve managed to squeeze almost a month of additional work and commuting time into each year. Meanwhile, we’ve sacrificed 2 hours of sleep every night in order to keep up with the increased demands of our fast paced lives. On average, adults are now sleeping only 7 hours per night as opposed to the 8 hours sleep specialists recommend.
I’m all about learning from our cats, and they are no slouches when it comes to sleeping. The average cat sleeps between 12 and 16 hours a day. And since you don’t see cats stressing out over their to do lists, they must know something we don’t.
While I’m not suggesting that you should strive to sleep 12 to 16 hours a day, I’m betting that many of you don’t even get the recommended 8 hours most nights. Here are some tips that can help you sleep better:Continue Reading