We’re not huge football fans here, although Ruby has been trash talking about wanting to join the Carolina Panthers. She says she would make a great wide receiver: after all, she’s fast, and she’s great at catching flying objects! We’ll probably watch at least part of the game for the commercials, and of course, we’re looking forward to the Kitten Bowl. Since I’m always looking for the lessons in everything, I spent a little time reflecting on what lessons we might find on Super Bowl Sunday.Continue Reading
Allegra, Ruby and I made it through the Blizzard of 2016! I admit that I don’t handle severe weather as well as I should. I get pretty anxious when weather forecast contains words like “monster storm” and “life-threatening storm” – especially when my trusted forecasters at the Washington Post, who are not known for hype, use those words. Weather anxiety is becoming a recognized psychological disorder, which is not surprising, given our obsession with the weather. Checking weather apps is the number one smartphone use.
I’m a firm believer that when life throws a challenge our way, the best thing we can do is look for the lessons.Continue Reading
Do you have a vision of where you want to be a year from now? January is a good time to think about your dreams and goals for the year, but there’s a difference between planning and having a vision of where you’d like to be. Planning usually involves concrete steps on how to get to a defined goal. A vision statement answers the question “what would it look like if I achieved all of my goals?”Continue Reading
The “flow” is a much batted about term in self-improvement circles. It is also sometimes referred to as the “zone.” When you’re in the flow, you’re completely absorbed in an activity. Your perception is heightened, you’re feeling a sense of joy, and you’re probably losing all track of time. You feel in tune with who you really are. You’re at peace.
What you experience when you’re in the flow is complete mindfulness.Continue Reading
I’m a firm believer that happiness is a choice.
Everything around us is energy, including our thoughts. We have the power to choose our thoughts – so why not choose thoughts that make us feel good rather than thoughts that focus on what isn’t working in our lives?Continue Reading
Do you make New Year’s resolutions? I stopped making them several years ago. Since I still like the idea of the “fresh start” a new year offers, I set New Year’s intentions instead. I think New Year’s resolutions are destined to fail, because there’s an inherent flaw in the term “resolution.” The difference is subtle, but one (intention) implies that we are actually determined to do something differently, whereas the other (resolution) simply states that we’ve decided to change something.Continue Reading
I’ve always used the time between Christmas and New Year’s to reflect back on the year that is about to pass, and to set some intentions for the year to come. The Norwegians actually have a name for this week: “romjula.” “Rom” means ”room” or ”space.” Romjula is the ”space” between jul (Christmas) and nyttår (New Year). To me, there’s something magical about this space between the years. Continue Reading
2016 is going to be a big year for me! In addition to my new release, Tortitude: The BIG Book About Cats with a BIG Attitude, which will be published by Passionfruit Press on February 5 and is available for pre-order now. The second volume in the popular Purrs of Wisdom series will also be published by Passionfruit Press on June 5.
In Purrs of Wisdom: Enlightenment, Feline Style, I explore our relationships with cats Continue Reading
I believe that we are happiest when we allow ourselves to life a life of passion. I’ve been on a journey of following my bliss for more than two decades now, and I’ve been fortunate that for the past fifteen plus years, I’ve been able to do work I’m passionate about, from working in and eventually managing a veterinary hospital to my current incarnation of writing about and working with cats.Continue Reading
The one thing in life that you can count on is that things change. Some changes are planned, others are unexpected. Over the course of my life, I’ve found that most, if not all changes, have been for the better, even when it sometimes didn’t feel that way while I was going through the inevitable upheaval change brings. But I’m having a hard time looking at one of the most recent changes in my life as something positive. Last month, one of my closest friends moved all the way to the other side of the country. Continue Reading
Our senses are how we connect with the world around us. By seeing, hearing, feeling, smelling, and tasting, we appreciate life in its fullness as both an individual and a shared experience. Most of us are blessed with five fully functional senses, and it’s difficult to imagine how to get through life without any one of them. But how much time do you spend on a daily basis truly appreciating all of your senses?
I’m pretty sure cats appreciate their ability to smell every moment of every day – because that’s one of the primary ways they experience the world. Continue Reading