fear

Conscious Cat Sunday: the culture of fear

Conscious Cat Sunday: the culture of fear

Let go of fear, embrace change, and move toward joy. – Buckley

Fear is a normal response to a threatening stimulus or situation. Without the fear response, neither cats nor humans would survive. Fear prepares us for fight or flight. While our domesticated cats don’t often deal with fear of survival in their environment, some of these fears may be hardwired. The good news is that, with proper support from their guardians, cats can get over their fears. Allegra used to be terrified of bad weather, but has come a long way in the past year in overcoming her fears.

But what happens when fear becomes a part of our daily lives?

We live in a culture of fear. There has never been a time when people have been afraid of so much. Three out of four Americans say they feel more fearful today Continue Reading

Cats and Vacuum Cleaners

cat_with_vacuum cleaner

When it comes to cats and vacuum cleaners, there seems to be no grey zone: cats either hate them, of, if a slew of videos on YouTube is to be believed, love them. I’ve never had a cat who loved the vacuum cleaner, and with the exception of Allegra, all my cats have always been afraid of “The Monster,” as we call it at our house.

It’s not surprising that most cats dislike vacuums. They’re loud – even to us. Imagine what they sound like to far more sensitive cat ears. They move at the cat’s level, and seem to be able to go anywhere. They eat everything in their path. What’s not to be afraid of?

Feebee was terrified of the vacuum cleaner and would hide under the bed until I was done. Amber’s hiding place was the shower stall in the downstairs bathroom. Buckley was neutral about the vacuum cleaner when she was my office cat at the animal hospital and would watch it go by while sitting on my desk. Continue Reading

Conscious Cat Sunday: Replace fear with love

Buckley's Story: Lessons from a Feline Master Teacher by Ingrid King

Let go of fear, embrace change, and move toward joy. – Buckley

This was one of Buckley’s most profound lessons for me. I had grown up being a worrier. I could easily come up with the worst possible scenario for any given situation and turn it over in my mind endlessly, to the point where I often ended up paralyzed with fear. I knew that this propensity to worry was holding me back from really letting myself live my life to its fullest potential.

When I began to understand and really believe that we have the power to control our thoughts and that our thoughts are vibrations that affect what we experience in our reality, I was able to short-circuit the fear and worry cycle more easily. It became clear to me that wasting time being afraid of something that might never happen would only attract the very thing I did not want into my experience. Worrying also made a statement that I did not trust in the wisdom of the universe. I knew on a deep level that things would always work out.  With time, it became easier to redirect my thoughts away from fears about the future and focus on the present moment instead.

Buckley reminded me of this every dayContinue Reading

From Fear to Hope and Love

fear to hope and love

We live in challenging times.  The economy, while showing signs of recovery, is still causing many people to live in a state of fear, which is exacerbated by the media’s message of lack, scarcity, gloom and doom.  Apparently, good news and positive topics don’t sell and don’t generate ratings.  Stories of disasters, financial and otherwise, abound.  While there is much that’s happening in the world today that gives us reason to fear the future, we need to be mindful to not let fear take over our lives.

According to the Law of Attraction, what we focus our thoughts and energy on is what we attract into our lives.  If we constantly worry about the future, we are keeping ourselves in those low vibrations, and as a result, we attract the very things we fear into our experience.  Not only that, we’re also going to be pretty unhappy in the process.  So why not allow hope to transform all that negative energy into something lighter and more positive, and ultimately, into love, which is the highest vibration of all?

More and more people are realizing that what the media presents as reality is far from the truth.  What is truth?  Truth is the same energy as love.  Love is a vibration that is aligned with universal consciousness, the Divine, Spirit, Source, God – whatever you choose to call it.   An easy way to gauge for yourself whether something is true or not is to check in with yourself about how you feel.  If you feel fear and worry, it’s not truth.  Truth and love cannot coexist with fear.  They’re energetically too far apart. 

Find your own, inner truth, and follow your own guidance.  Look for the good news, look for things that give you hope.  Once you have hope, it’s only a small leap to love.

How do you accomplish this in a world seemingly filled with so much bad news, and so much fear?  Here are some simple steps that can help you change your vibration from one of fear and worry to one of hope and love:

–  Make a conscious decision each day to look for things that make you feel good.  Look for things to appreciate.  Look for the positive aspects in the people you interact with.  By focusing on what’s good in your world, you activate a vibration that will bring more of that into your experience.

–  Go on a news diet.  I wrote about this previously here.  At the very least, stop watching the news first thing in the morning, and last thing before you go to bed at night.  What you see first thing in the morning will stay in your consciousness throughout the day.  What you see just before you go to sleep will make its way into your dreams and spoil a good night’s rest for you.  Consider foregoing the news altogether.  If you feel you must be informed, be judicious about where you get your news.  There are ways to get the news without the hype.

Practice simple acts of kindness.  This is a fun and easy way to take the focus off yourself and any fear and worry you might experience.  Yield to the car in front of you trying to merge into your lane.  Smile at the harried clerk at the store.  Take an unexpected small gift to someone in your office.  Trying to make someone else feel better feels good.

Pet your cat or dog!  Being with your animals is one of the best ways I know to instantly shift your vibration from negative to positive.  It’s impossible to be fearful and worried when you have a happy dog licking your face or a purring cat in your lap.

There are plenty of signs around us that the tide is starting to turn – all we have to do is look for them.  Just like winter eventually yields to spring, and dark days yield to light, fear, if not given permission to run free, will yield to hope and eventually love.  All it takes is a willingness to shift your thoughts towards something that feels better, and make choices that are based in love rather than fear.