change

Conscious Cat Sunday: embrace change

cat using facebook

Let go of fear, embrace change, and move toward joy. – Buckley

How do you feel about change? I have a love/hate relationship with it. I often think that one of the many reasons why I love cats is that they are creatures of habit who don’t like having their routines disrupted. I like my life, and I like my routines. At the same time, most, if not all, change in my life has always been for the better.

The reality is that, as the saying goes, the only constant in life is change. Ironically, most of us don’t spend a whole lot of time thinking about change, but we sure react to it.Continue Reading

Conscious Cat Sunday: Navigating turbulent times

Navigating Turbulent Times

Turbulence is life force. It is opportunity.
Let’s love turbulence and use it for change. – Ramsey Clark 

We live in challenging times.  The economy, the stock market, political battles – everywhere you look, there’s turmoil. Mercury is currently in retrograde, and if you believe in astrology, it means that during this period, things can go a little crazy, and our reactions to the ever-changing situations can cause confusion and frustration.

We can’t control the planets, or what is happening in the world, whether it’s the world at large, or our own small piece of it. But we can choose how we react to what’s happening around us, and we can control what we focus our thoughts on.

Here are some simple steps that can help make navigating these turbulent times a little easier:

–  Make a conscious decision each day to look for things that make you feel good.  Look for things to appreciate.  Look for the positive aspects in the people you interact with.  By focusing on what’s good in your world, you’ll allow less of what’s not so good into your energy field.

–  Go on a news diet.  At the very least, stop watching the news first thing in the morning, and last thing before you go to bed at night.  What you see first thing in the morning will stay in your consciousness throughout the day.  What you see just before you go to sleep will make its way into your dreams and spoil a good night’s rest for you.  Consider foregoing the news altogether.  If you feel you must be informed, be judicious about where you get your news.  There are ways to get the news without the hype.

Practice simple acts of kindness.  This is a fun and easy way to take the focus off yourself and any fear and worry you might experience.  Yield to the car in front of you trying to merge into your lane.  Smile at the harried clerk at the store.  Take an unexpected small gift to someone in your office.  Trying to make someone else feel better feels good. You’ll be surprised how much these simple little acts can shift your consciousness to a better place.

Spend time with your cat!  Spending time with cats is one of the best ways I know to instantly shift your vibration from negative to positive.  It’s impossible to be fearful and worried when you watch a kitten play or when you have a purring cat in your lap.

Find serenity in the middle of chaos. Breathe, take a walk in the fresh air, unplug, read; any or all of these will help you feel calmer. Or follow Merlin’s lead in the photo above: find a bench in a park or in your backyard, and enjoy the calming beauty of nature.

What are you doing to help you navigate these turbulent times?

Conscious Cat Sunday: a different point of view

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Being willing to change allows you to move from a point of view
to a viewing point — a higher, more expansive place, from
which you can see both sides. – Thomas Crum

Sometimes, we get so mired in our day to day lives that we can’t see the forest for the trees. We find ourselves stuck in our routine, entrenched in our point of view of things, and unable to move forward.

While I’m not suggesting that you climb up on top of your dining room cabinet like Allegra in the picture above, what better way to change your view than to see life through the eyes of your cats? In their lives, every little thing is a cause for delight, whether it’s a speck of dust on a sunlit floor, a special treat in the food bowl, or a nap in the sun.

Spend some time this holiday weekend and look at life from your cat’s point of view. What are you seeing?