appreciation

Conscious Cat Sunday: Appreciate Life in the Face of Darkness

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In the wake of the Boston bombings, many of us are still struggling with processing the horror of what happened, sharing the collective grief of  a nation whose peace was once again disrupted by an act of terrorism, and trying to make sense of something that is completely senseless. Even people who were thousands of miles away from Boston, and who weren’t worried about family or friends, found themselves filled with sorrow and hopelessness about a world where these tragedies can happen.

How do you find your center in the middle of so much darkness and turmoil? Is it even possible?

On Monday evening, I posted this on The Conscious Cat Facebook page: “Our hearts go out to everyone affected by the senseless attacks in Boston. Please keep the victims and their families in your thoughts and prayers, and hug your kitties for some comfort!” At times like this, we all hold our family and friends a little tighter, and for most of us, our cats are family. And spending time with cats is certainly one of the best ways I know to help us pull out of sadness and despairContinue Reading

Conscious Cat Sunday: Gratitude

Gratitude

 We often take for granted the very things that most deserve our gratitude. – Cynthia Ozick

Gratitude makes you happy. Research by Dr. Robert Emmons of the University of California at Davis into the psychology of gratitude has shown that people who practice gratitude are 25% happier.  They are more optimistic about the future and feel better about their lives.

The energy of gratitude is a powerful force.  It can shift your mood and your thoughts from a place of scarcity to a place of abundance and joy. Gratitude is about being in the present moment, and appreciating what’s around you. Gratitude is about choice: you have the power to choose how you view any given situation in your life.

Gratitude is also a practice. Practicing gratitude is a great way to start and end each day.  Think about five things you’re grateful for before you get out of bed each morning, and again before you go to sleep each night.  Do this for a few days and you will notice how the shift in your energy will transform your life.

My five for today are:

1. Allegra

2. Ruby

3. A lovely breeze coming in through the open window.

4. That first cup of fresh brewed coffee in the morning.

5. Good health – my own, as well as Allegra’s and Ruby’s.

What five things are you grateful for today?

You may also enjoy reading:

Conscious Cat Sunday: Creating Balance

Five habits to expand your thinking

Thanksgiving ABC’s 2009

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Thanksgiving is a time to gather with family and friends, but it is also a time for reflection on the many things we have in our lives that we are grateful for.  Gratitude is a wonderful way to raise your vibration and shift your energy.  The vibration of gratitude is a powerful force.  It can shift your mood and your thoughts from a place of scarcity to a place of abundance.

I’ve come up with a whole alphabet of things I’m grateful for this year:

A – Amber, for her loving, wise and gentle presence in my life, for being the inspiration behind The Conscious Cat, and for reminding me to slow down and appreciate each moment.
B – Buckley, for opening my heart and changing my life in ways I never could have imagined, and for inspiring me to write her story so that her lessons can be shared with the world.
C – Cats – I can’t imagine a world without these wonderful creatures.
D – Dogs – my friends’ dogs, my Reiki clients – dogs are so much fun to be with.
E – Eating out – one of the great pleasures of life, especially when shared with good friends.
F – Friends – I am richly blessed in that area.  Since I no longer have any family left, my friends are my family.
G – Google – what did we ever do without it?
H – Health.  The fact that mine is excellent.
I –  Inner peace – when you have it, life makes sense.
J – Joy – it’s what we all strive for.  There is joy in life’s small moments, as well as in the big ones.  I’ve had both this past year – in spades.
K – Kindness – being kind to others, whether human or animal, is what matters most.
L – Law of Attraction.  It makes everything so simple.
M – Music.  Everything from classical to hard rock.
N – Novels – the best way I know of to escape reality for a little while at a time.
O – Openness – being open to new experiences allows life to grow and expand beyond self-imposed limits.
P – Passion – especially the fact that I finally discovered mine.
Q – Quiet time.  It’s essential for my personal balance and well-being, and I make sure to carve out time for it each and every day.
R – Reading.  I usually have at least two or three books going at the same time.
S – Social Media – I’ve made so many wonderful new friends, and reconnected with old ones.  What an amazing world we live in where keeping in touch is made so easy.
T – Tea on a cold day.  Current favorites:  Celestial Seasonings Sugar Plum Spice and Mandarin Orange Green Tea.
U – Unlimited possibilities – the fact that you can achieve anything you put your mind to.
V–  The color violet – this should come as no surprise to anyone who knows me!
W – Walking.  It’s the one exercise I’ve stuck with consistently for decades.  I love the combination of exercise and contemplation.
X –  No matter how hard I try, I can’t think of anything starting with X!
Y – You!  My readers, my friends – thank you for all you bring into my life.
Z –  Z-Rock (the tv show) and the real life band ZO2 whose lives the show is based on.

Writing this blog post and coming up with this list turned out to not only be fun, but a very powerful example of how focusing on gratitude can shift your vibration.  I encourage you to consider making a gratitude list for yourself this Thanksgiving.  What does your Thanksgiving alphabet look like?

Amber and I would like to wish all our readers a very Happy Thanksgiving!

Taxes and gratitude

Over the last few days leading up to Tax Day, I’ve been hearing a lot of people complain about having to write a check to the IRS, about how much they have to pay in taxes, and about how everything just keeps getting more and more expensive.  This seems to be the prevailing “story” and it makes for good conversation around the water cooler and in social situations, because it’s something everybody can agree on, right?

Well, maybe you should rethink how you think and talk about taxes and money in general.  Thoughts and words carry energy and send a vibration into the world.  The vibration you send out guides what you attract into your life, so by thinking and talking about money from a place of lack and scarcity, you will only attract more of the same into your life.

Why not change your story and think about money from a place of gratitude?  If you didn’t have to pay taxes, it would mean you’re not making any money.  Write that check to the IRS from a place of appreciation!  I know – it’s a leap in consciousness, but shifting how you view money really works.

The following is an excerpt from an Abraham Hicks workshop set to beautiful music and lovely images from nature.  It’s a wonderful explanation of how your money situation can’t change unless you change your vibration.  The music and images enhance the message by reinforcing Abraham’s core teachings of allowing things into your life by being in a state of appreciation.

httpv://www.youtube.com/watch?v=W1kyiPwZy5k&feature=related