Published by: Ingrid King. Last Updated on: May 2, 2023 by Crystal Uys
Written by Stacia D. Kelly, PhD, MHt
My husband thinks it makes forĀ a funny picture whenever I sit down to meditate. In our house, I usually have a cat or two as I sit cross-legged on the couch in my lap or somewhere nearby purring happily and meditating right along with me. Of course, said husband also freely admitted a week or so back that our girl Bella laid right down on his chest while he was listening to a Nancy Georges hypnosis session ā shame on him for not listening to one of mine! š
I wish I knew what’s going thru their minds when they curl up with me, but I know the soft purr and warm body only help to enhance my focus. Somehow, they just know the right spot and the right level to help you achieve that perfect moment of Zen.
Mine never interrupt; none of them ever have.
Iām not sure what the trigger isā¦the breathing, the music, the sudden
So, how do you meditate with your cat? (I havenāt triedĀ this with dogs, but please do and let us know the results!) Some are naturalsā¦some require some guidance. Thankfully, mine have all gravitated right to it, but that may be because we make it such an intrinsic part of our household or itās such a part of my nature, I only attract those who are inclined to be good about it too.
Next, start to introduce soft music when youāre out of the house, and they are more naturally at rest. Use harps, strings, nature sounds. Note: DO NOT USE music with BIRDS! They start stalking the CD player or the TV. Iāve watched it happen!
Next, use that same music theyāve been listening to during day for your relaxation/meditation sessions. You will see they start to quietly unwind and come to curl up next to you as your breathing evens out. Most will want to touch you in some way, so they may lie in your lap or next to you. Do NOT give in to to the need to acknowledge their presence. NO petting. If you must, lay a hand on them and keep it still. Remain focused on your meditation.
And, just breathe.
Open your eyes whenever youāre ready.
You can see our cat family at http://catklaw.com/kittens/ – this is our hidden yet dedicated site to all those who are familiar in our lives. I donāt post up often, but they are integral to our family.
For those interested in a Guided Meditation with their feline family members, please, post up! Iāll create one to share!
About the author
Ingrid King is an award-winning author, former veterinary hospital manager, and veterinary journalist who is passionate about cats.