Published by: Ingrid King. Last Updated on: October 31, 2022 by Crystal Uys

Meditation is usually viewed as a spiritual practice, but research shows that there are innumerable health benefits as well.  Most physical illness is caused by stress, and meditation provides stress relief by calming down the mind and body.  A regular meditation practice is one of the best things you can do for your mind and body.

I often hear people say “I can’t meditate.  I can’t shut down my thoughts.” 

You don’t have to.   Simply making the commitment to sit quietly for fifteen, ten, even five minutes a day can have beneficial effects.  Don’t judge yourself – if you find that you can’t quiet your mind, try and simply acknowledge your thoughts, and then gently let them go.

Your pets can help you meditate.  If you can’t clear your mind, try focusing on the purring cat in your lap or the sleeping dog by your side.  Focus on the love you share with your pet.  While this may not be what some purists consider meditation, I can guarantee you that it will change your state of mind to one of peace and relaxation.

contemplating-007Amber is meditating.

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