Published by: Ingrid King. Last Updated on: June 22, 2023 by Crystal Uys
Cats are creatures of habit who thrive on routine. Most cats will have a set pattern they follow every day. Cats are territorial animals, so their routines will develop around your schedule and your household routines. While such a routine-driven life may seem boring to humans, it helps cats feel safe and confident. In fact, routines are so important to cats that having them disrupted can even impact their physical health.
Changes in routine can make cats sick
A study conducted at the Ohio State University, funded by the National Institutes of Health, looked at how stress affects cats. Of the 32 cats in the study, twelve of the cats were healthy, and twenty had FIC (feline interstitial cystitis), an often painful, inflammatory condition of the bladder and urinary tract. Researchers found that when they changed the cats’ environment or their daily routines, even the healthy cats got sick 1.9 times a week and the others twice a week. Levels returned to normal when the stress had passed.
Keep your routine consistent
The best way to keep your cats happy and healthy is to keep their routine, and yours, as consistent as possible. If you have to make changes, try to introduce them gradually. Something that may not seem like a big change to you, such as a vacation or a house guest, may be a huge deal to your cat.
Allegra and Ruby’s daily routine
Allegra and Ruby have their own set routines. They’re pretty good about letting me get up when I’m good and ready, but since I’m usually up by 5:30, that probably helps avoid impatient wake up tactics. After I feed them, I usually spend an hour working, and they take a little after breakfast nap. As soon as I get up from my desk chair, they know it’s playtime, and they both run to the hall closet where our interactive toys are kept. We play for 10-15 minutes, then it’s time for my breakfast, which seems to be their signal that it’s time for some birdwatching. They both have preferred spots: Ruby likes to sit by a downstairs window at ground level, and Allegra watches from the top of our cat tree by the sliding glass doors.
They seem to know when it’s lunchtime because they start to wake up from their naps a few minutes before I start to stretch and get up (they taught me well!). They know that they get brushed, which is followed by treats before I prepare my lunch. Then it’s time for another extended nap. Interestingly, the spots where they nap in the afternoon are driven by the weather. On sunny days, they’ll be in my bedroom; Allegra will be on the window napper, Ruby on the bed. On cloudy days, Allegra will nap on the window perch, but Ruby will claim the cable box.
By mid-afternoon, they start to get restless. Since I get up so early, dinner is also on the early side, and if I don’t get out of my chair when they think it’s time, they start pacing behind me. Dinner is preceded by another 10-15 minute round of play, and is followed by another long nap.
I think one of the reasons I love cats so much is their love of routine. Even though I like to mix things up, I, too, thrive on routine and can be reluctant to change.
What is your cat’s daily routine? Share it in a comment!
About the author
Ingrid King is an award-winning author, former veterinary hospital manager, and veterinary journalist who is passionate about cats.