Conscious Cat Sunday

Sunday Quote: A Better Future


We’re six months into this pandemic now, and the future doesn’t look any more certain than it did when all of this first started. But then, I suppose, that’s always the case. We never know what the future will bring. It just feels so different right now because we’re dealing with uncertainty at unprecedented levels. Continue Reading

Sunday Quotes: Practice Meditation


There is no question that meditation is good for us: it helps us handle the stress of daily life, it has numerous health benefits, and it is a wonderful way to get in touch with our true spiritual nature. In fact, there is so much evidence that meditation is good for you that it seems like meditation should be as much a part of our daily lives as breathing. Never has this been more true than right now.Continue Reading

Sunday Quotes: Calm


I’ve been feeling overwhelmed more often than not lately, and I’m pretty sure I’m not alone. The open endedness of the current crisis, the way our world seems to be falling apart a little more every day, and the fact that just getting through each day seems to take far more effort than it ever did before are affecting my ability to maintain my center.Continue Reading

Sunday Quotes: Distance


We’ve all come to understand the importance of physical distancing to help curb the spread of COVID-19, but it occurred to me earlier this week that perhaps another form of distancing is equally important. Negativity distancing is not a term, but maybe it should be.Continue Reading

Sunday Quotes: Friends


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Friendship is important at any time, but I’d argue that strong, solid connections with friends have never been more essential to our mental health than they are now. And yet, the pandemic can also bring new challenges for friendships.Continue Reading

Sunday Quotes: Accept What Is


The other day a friend and I were talking about how frustrated we are with so many aspects of this pandemic: being unable to do the things we usually love to do in the summer, the fact that every trip to the grocery store requires strategic planning, people refusing to wear masks and being irresponsible in general, and she said something that stuck with me: “I’m tired of being so angry all the time.”Continue Reading