Published by: Ingrid King. Last Updated on: October 23, 2022 by Crystal Uys


Fish is not a natural part of a cat diet, and yet, so many cats love it. And because so many pet food manufacturers offer a large variety of fish-based foods, unsuspecting cat parents think they’re doing something wonderful and delicious for their feline charges. While it’s tempting to indulge a finicky palate, canned fish is not necessarily good for your cat’s health and might even be harmful.

Mercury concentrations may be above safe levels

A 2016 study at the University of Nevada, Reno measured mercury levels in over 100 cat and dog foods on the market. Their results showed that some of the pet foods had levels above what is considered “safe” for other animals. This was especially the case for formulas containing fish. For small mammals, 70 ng/g per day is considered “safe,” so the researchers considered the 100 ng/g to be a “reasonable level of concern” in dog and cat food. The researchers found that cat foods tend to have more mercury than dog food. Mercury concentrations in the tested brands ranged from 1 ng/g to 604 ng/g.

Some fish contain higher mercury levels and other toxins, especially predatory fish such as tuna, sharks, and swordfish. They are higher up the food chain and eat smaller contaminated fish. The study results indicate that pet foods containing salmon and trout tend to have the highest levels of mercury.

Other toxins and contaminants

Fish are also contaminated with industrial toxins such as PCB’s (polychlorinated biphenyls,) dioxins, and pesticides. These toxins are absorbed by even the smallest ocean plants and animals. When fish consume these contaminated plants and prey, the toxins accumulate and become more concentrated in the bodies of bigger fish.

Fish may cause urinary tract and kidney problems

The fish used in canned pet foods is generally either whole fish or by-products from fish that can’t be used for human consumption. This mix may include guts, feces, and bones. All of these are high in phosphorus and magnesium and can present problems for cats, especially those with kidney or urinary tract disease. In some cases, sensitive cats can develop cystitis and even urinary blockages if they eat any fish at all.

Fish may contribute to the high incidence of hyperthyroidism

Fish and seafood are a rich source of iodine, but cats actually don’t need a lot of it. Some animal nutritionists believe there may be a link between the high incidence of hyperthyroidism in cats and fish based foods.

Polybrominated Diphenyl Ethers (PBDEs), found in some canned cat food, may be playing a role in the increase in feline hyperthyroidism. PBDE’s are flame retardants commonly found in building materials, furniture, carpeting, and textiles. Feeding fish flavored foods only compounds the exposure of toxins already present in the cat’s home environment.

But what about Omega 3 and 6?

Cats require both Omega-3 and Omega-6 fatty acids for optimal health. They are considered essential fatty acids, meaning they cannot be manufactured in the body and therefore need to be obtained through diet. I recommend supplementing your cat’s diet with a quality fish oil.

The primary fish used in cat food are salmon, tuna, and tilefish (identified on labels as ocean whitefish). Each comes with its own set of problems.


Most salmon used in commercial cat food is farm-raised, not fresh caught. Fish farms are a form of factory farming, where the fish are kept in overcrowded pens in coastal waters which are often polluted with PCB’s, pesticides and other contaminants. They are also fed antibiotics to limit the spread of disease, and dyes to make their flesh “salmon-colored”.


Since tuna and other predatory fish eat smaller fish, this means they often accumulate higher levels of heavy metals (including mercury) as well as PCBs, pesticides, and other toxins. Mercury levels in tuna are such a big concern that the FDA recommends only one serving of albacore tuna per week for humans. Additionally, tuna is highly addictive to cats. Cats fed tuna on a regular basis may refuse to eat anything else.

Tilefish (Ocean Whitefish)

Tilefish, usually labeled as Ocean Whitefish, are among the most contaminated. They are so toxic that the FDA advises women of child-bearing age and young children to avoid them entirely.

I recommend using fish-based foods sparingly, as on occasional treat, or avoiding them altogether.

Photo by Hannah Reding on Unsplash

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13 Comments on Cats and Fish: To Feed or Not to Feed?

  1. Hey, do you have a supplemental fish oil brand/type you recommend? Do you have a blog post on supplemental feeding as well?


    • Hi Kelsie,

      Take a look at this list:
      Numbers 1 and 3 are great options!

  2. i had read something about this recently. I will now buy cat treats and food that i donate to Safe Haven for Cats that do not have fish.

  3. I did stop feeding fish cat food a long time ago. I was told it is harder to digest too. Thankfully my furkids like their Chicken and Turkey…with a little beef at times. Thank you Ingrid for this great article!

  4. I live on Maui, and i getting fresh fish every week,ahi,mahi,and grilled for my cats as a treat.They love it! Of course they getting regular cat food too, but prefer a fish dinner…They very healthy, their coat is silky and shining,guess because the fish oil they absorbing. I hope that natural diet keep them healthy for a long time,I love my cats,and want a best for them!Aloha.

  5. I would love to give up fish as a protein source for my cat if makers would make novel protein products that aren’t blended slop.

    My Rosco is allergic to chicken and it is very hard to find a wet food that isn’t pate that doesn’t have chicken in it.

  6. I poach and eat a piece of wild caught Alaska sockeye salmon 1x a month. I cut off a about a 1/2″ square piece for my 14 year old cat Boo as a special treat. He adores it. Since this is fresh fish and not canned cat food would this be just as bad as the canned cat food for Boo?

      • Boo is very happy to hear that. His regular diet of canned(no carrageenan,BMA, carbs,etc)or freeze dried raw is always sans fish. I am aware of the mercury in tuna & find it awful that wet food for cats labeled chicken, beef or turkey often has “tuna” as the second ingredient. I would think it’s false advertising but with no regulations on pet food it’s become a common practice. It’s just as important to read cat food labels as it is for human food.

  7. Thank you for sharing this info. I will share it with my cat friends. We don’t serve fish in our house as Miss Kiki refuses to eat it. I try to serve food that everyone likes so there is no interruption in meal time.

  8. Is this just “canned” fish cat food? There was a brand I used (dry kibble) called Lucy’s that has fish in it & was supposed to be very healthy. I only gave dry kibble to my cat to a small degree over night as I fed Nature’s Logic canned Chicken Feast during the day. (he was free fed). Would only give him enough canned food to last at the most a couple hours. If it was still there, after that, dumped it. So…….is the Lucy’s a good food if it is Salmon, pumpkin & quinoa? Thanks

      • Good to know & thanks. This was spoken highly of by a local and very knowledgeable pet store. I will not be buying it any longer. Can you recommend a high quality kibble? Thanks.

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