Published by: Ingrid King. Last Updated on: February 9, 2023 by Crystal Uys


Fear in cats can manifest in different ways. Some cats will hide, others will become aggressive and lash out at their guardian. Cats may be fearful of strangers, loud noises, or simply have a fearful personality. No matter what the cause, a cat who is constantly afraid is not a happy cat.

What causes fear

There are several reasons why cats develop fear to certain things, places and situations. They may become scared by unfamiliar, loud noises in our outside the home. They may have had a traumatic experience in their past that made them fearful. Cats who were poorly socialized as kittens tend to be more skittish than other cats, and some cats may have inherited their sensitive personality.

Signs of fear

A cat’s body language is one of the most important indicators to fear. A scared cat may exhibit one or more of the following:

  • dilated pupils
  • ears flat against the head
  • growling
  • pilorection (raised hair along the shoulders, back and tail)
  • hissing

Identify the cause of the fear

Try to assess what is causing your cat to be fearful. Fear in cats can be triggered by anything from loud noises in or outside the home, strangers visiting, construction or remodeling, or any changes in the cat’s environment.

Be extremely careful when approaching a scared cat. Fearful cats can become aggressive and do a great deal of damage to unsuspecting humans.

Manage the fear

If your cat has developed a sudden fear response to something that previously didn’t bother her, take her to the veterinarian. Any sudden change in behavior is cause for concern and can be an indicator of a medical problem.

If possible, eliminate what causes your cat’s fear. If this is not possible, create a safe space for your cat to hide. Never force your cat to confront her fears or punish her for fearful behavior. In most cases, this will only make the cat more fearful and potentially aggressive.

Your ultimate goal will be to help your cat feel comfortable around a situation that makes her fearful. Desensitization, meaning a gradual reduction of your cat’s reaction to what she fears, can help some cats get over being scared. By using counter-conditioning, you can help your cat associate the unpleasant association with something new and pleasant, such as treats.

Natural remedies

There are natural herbal remedies available that can help calm cats, but be cautious when choosing these products. Some herbs, and especially essential oils, are toxic to cats, who lack the liver enzyme to metabolize these plant based compounds.

Flower essences, such as Rescue Remedy, or Jackson Galaxy Solutions* are a safe choice than herbs. These remedies can be given with the cat’s water or food, or simply rubbed into her fur.

Plug ins or sprays containing a synthetic copy of the feline facial pheromone, can create a state of familiarity and security in the cat’s environment. As a result, these products can be used to help comfort and reassure cats while they cope with a challenging situation and help prevent or reduce the stress caused by a change in their environment.


In extreme cases, your veterinarian may prescribe anti-anxiety medication. These medications may take several weeks to work, and, like all drugs, come with potentially serious side effects.

Helping a fearful cat will require patience, understanding and commitment on the guardian’s part.

*The Conscious Cat is an affiliate partner of Jackson Galaxy. This means that if you decide to purchase through any of our links, we get a small commission. We only spread the word about products and services we’ve either used or would use ourselves.

This article was previously published on and is republished with permission.

About the author

2 Comments on How to Calm a Fearful Cat

  1. When you speak of Plug ins or sprays containing a synthetic copy of the feline facial pheromone, aren’t these just as toxic or dangerous as essential oils because they all contain Ethanol? What about Ethanol Toxicosis?

  2. My cat Pele is scared of people. She has learned to trust my husband and I, but if anyone else comes over, she is hidden under the bed the entire time. There have been cases where she wasn’t able to make it to the bedroom and ended up hiding under a corner table in the living room. We don’t know what she went through before we got her, but at 2 months old, she was thrown out of a car driving down a busy road in front of the place my husband was working at. He ran out in the road to save her before she got hit by a car. He thought his boss’s wife was going to keep her as she even took her to the vet. But the boss said to find some place for her or he was setting her loose. So, I came up and got her. It’s been 9 years now and she has been a good cat. I’m glad we have her.

Leave a Reply

Your email address will not be published. Required fields are marked *