I thought today’s quote by John Lennon fits in nicely with our recent theme of hope.
If you need a little extra help, I encourage you to try a new meditation from the Women’s Meditation Network, Everything is Going to be Okay. It’s less than 10 minutes long, and it will help you connect with the stillness inside of you.
I find that consciously shutting down my mind really helps me stay grounded when it’s trying to run away with the endless “what if” thoughts. What helps you connect with your center?