I found this week utterly draining, and I found that much of my exhaustion came from letting too much noise in. Social media noise, headline noise, email noise, text noise, you name it, there’s just too much of it.
I’m super sensitive to physical noise, but that’s fairly easily fixed with a good pair of active noise-canceling headphones (affiliate link*.) But the other kind of noise is harder to tune out unless you’re disciplined about it. I’ve been pretty good about limiting my time on social media and I’ve reduced my news intake to virtually nothing (ten minutes of headlines most days, if that,) but this week, it all reached a breaking point for me and I just need to shut it all off completely for a little while.
Will you join me in taking a break from all the noise for the rest of the day? Let’s spend the day in nature, or with our cats, or doing something that makes us so happy we forget about everything else.
I wish you a quiet, calm Sunday!
*The Conscious Cat is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This means that if you decide to purchase through any of our links, we get a small commission. We only spread the word about products and services we’ve either used or would use ourselves.