Did you know that one minute of anger weakens your immune system for 4 to 5 hours, whereas one minute of laughter boosts it for 24 hours? If ever there was a time when we need to laugh, this is it!
Try to find something to laugh about every day, even if it’s just for a few minutes. I’ve been watching all ten seasons of Friends* for the past few months, and even though the show is now more than 20 years old (how is this even possible!) and I’ve watched some episodes so many times I can practically recite the dialogue, it still makes me laugh.
Social media is a mixed blessing these days and can be a bit of a minefield in terms of what shows up in your feed, but every once in a while there’s a meme or a gif that just cracks me up. The one below is one that I can watch over and over and it makes me giggle every single time.
Are you making sure you find something to laugh about every day?
*The Conscious Cat is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This means that if you decide to purchase through any of our links, we get a small commission. We only spread the word about products and services we’ve either used or would use ourselves.