Conscious Cat Sunday: Super Bowl, Kitten Bowl, and Spirituality


We’re not big football fans here, although Ruby loves any excuse to play with her pompoms and make some noise. We’ll be watching the Kitten Bowl, and we’ll probably watch at least part of the big game, just for the commercials. Since I believe that there are spiritual lessons in everything, I spent some time thinking about what the spiritual aspects of football and the Super Bowl might be.

On the face of it, football would seem like the least spiritual of all sports. It’s a pretty violent game, and it seems to be all about competition and winning. And yet, Super Bowl Sunday has become a national holiday, and there’s something about a hundred million people watching the same event that makes me think that there has to be something more to it than just a game.

What the Super Bowl (and Kitten Bowl) can teach us

The Super Bowl shows us, in rather dramatic fashion, that you can’t always win in life. If your team is playing today, it may be asking a little too much for you to not be attached to the outcome, but for the rest of us, watching the game may be a chance to practice non-attachment, an important premise of many spiritual traditions. Of course, if you are rooting for either the Patriots or the Rams, the lesson for fans of one team, at the end of the night, may be about acceptance, and, if you’re a hard core fan, possibly suffering, both key concepts of Buddhism.


This aspect of winning or losing will be more pronounced in the “real” game. There will be no losers in the Kitten Bowl. Perhaps this is yet another case of cats being smarter than humans? After all, games are supposed to be about fun, not just about winning or losing. All players in the Kitten Bowl will be winners: they will be adopted into loving homes after the game.

Perhaps, football can also teach us about mindfulness. If you’ve ever watched the expression on players’ faces during a critical stage of the game, you know that they’re completely in the moment. There’s even a term for this that I believe originated from football: we say that an athlete is “in the zone.” The same is true for spectators who are really into the team and their sport. And of course, the players in the Kitten Bowl are totally in the moment as they pounce after the ball and tackle each other.

A sense of community

Super Bowl Sunday creates a sense of community. Whether you watch the game with friends, or at home in your living room with your cats for company, just knowing that there are so many others around the world doing the exact same thing at the exact same moment makes you realize that you are part of a larger universe. And some years, there are moments of magic in the game that will move the soul. Whether it’s a spectacular pass or a last second field goal kick to save the game for an underdog team, these moments make us believe that anything is possible.

So whether you’re watching the Kitten Bowl, the Patriots and Rams, or whether you’re staying away from anything football related today, spend some timeĀ  reflecting on the fact that ultimately, everything in life is guided by Spirit. And if you’re rooting for one of the teams in today’s game, may your team win!

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Image via Hallmark Channel Facebook page

This post was originally published on Super Bowl Sunday 2015, and has been updated.

17 Comments on Conscious Cat Sunday: Super Bowl, Kitten Bowl, and Spirituality

  1. Eleanor Skibo
    February 3, 2019 at 11:29 pm (10 months ago)

    I like Ruby have my Pom Poms out for the Cat/Kitten Bowl. They have more sense and intelligence than any football player. These felines play for the love and the fun of the game not for losing and winning.

  2. Crystal
    February 3, 2019 at 5:13 pm (10 months ago)

    My cat will be rooting on the Rams as I will be. I read the cat will be on at 10 PM ET. So I won’t be watching it. To bad too.

  3. Jackie Pasquini
    February 3, 2019 at 11:15 am (10 months ago)

    Such an amazing and thoughtful post. I never would have so many spiritual and thoughtful things coming out of a sporting event! Beautiful!! I will be watching and will be going to a friend’s house where a bunch of us will have a nice day no matter who wins…although I hope it’s not the Patriots!!

  4. Janine
    February 3, 2019 at 8:06 am (10 months ago)

    I can’t wait to see the Kitten and Cat Bowls.

    • Patricia
      February 3, 2019 at 4:50 am (10 months ago)

      I will be watching KITTEN BOWL. There is suppose to be a CAT BOWL with Beth Stern. I will watch both and will also watch DOG BOWL, but not likely Super Bowl.

  5. Janine
    February 4, 2018 at 8:48 am (2 years ago)

    I’m not a sports fan and my husband is still not watching football because he’s still upset about the whole kneeling thing during the national anthem, so I’m glad I don’t have to watch the Super Bowl. We plan on watching the Kitten Bowl and maybe a movie or something.

  6. Sue Brandes
    February 4, 2018 at 8:13 am (2 years ago)

    I love watching the commercials on the Super Bowl. My team didn’t make it so not as great this year.

    • Crystal and Daisy Mae
      February 4, 2018 at 2:05 pm (2 years ago)

      My team didn’t make it either. The Refs were part of the reason. I think I’ll root for the Eagles. What team are you and the kitties rooting for? Maybe the Superbowl commercials will be better than the game. Who knows?

  7. Cleo
    February 4, 2018 at 6:29 am (2 years ago)

    What a wonderfully unique post, and something more people should think about now and then. Mom and dad aren’t huge football fans, but being from Massachusetts they’ll be watching tonight and hooting and hollering for the Patriots. Enjoy your Sunday!

  8. Patricia
    February 4, 2018 at 4:17 am (2 years ago)

    I always watch Kitten Bowl and even Puppy bowl. it’s cat and kittens I love most, but I love all animals, including skunks, raccoons, etc. etc. Howard Stern’s wife is usually on Kitten Bowl. Howard Stern and espescially his wife really love cats. I was on a Howard Stern Production for 15 minutes, in a original comedy. My name in that is Patricia Purr. It was filmed by Kenneth Keith Kallenbach, who was a regular on Howard Stern.

  9. Vanessa LaVonne
    February 2, 2015 at 7:37 pm (5 years ago)

    Thank you for this….we cat lovers look forward to delightful pictures that will help us focus less on the bad & ugly news and to look at wonderful things like this. Again thank you and keep it coming!

    • Ingrid
      February 3, 2015 at 7:00 am (5 years ago)

      I’m so glad you enjoy my posts, Vanessa!

  10. Caren Gittleman
    February 1, 2015 at 12:12 pm (5 years ago)

    The most SUPERB post I have seen all day. Your message is inspiring and right on target! <3

    • Ingrid
      February 1, 2015 at 3:42 pm (5 years ago)

      Thanks, Caren!


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