Conscious Cat Sunday: Don’t Doubt Yourself

cat_self_confidence

When you doubt your power, you give power to your doubt. – Honore de Balzac

We’ve all had those days, when it feels like nothing we do is good enough. We question our abilities, feel like we’ll never be successful, and, to make matters worse, berate ourselves for feeling that way. Self-doubt is insidious – it’s that little or not so little voice that keeps telling  you that “you’re just not good enough.” I don’t think cats experience self-doubt in quite the same way we humans do, but some cats are definitely less confident than others.

When it comes to helping cats who lack self-confidence, what usually works is helping them cross what Jackson Galaxy calls “the challenge line.” With a lot of patience, and by using play and food, you can encourage a shy cat to become more confident.

For humans, there are a number of things you can do to pull yourself out of the self-doubt doldrums:

Stop comparing yourself to everyone else

Comparing yourself to others is one of the fastest roads to self-doubt. It’s also a complete waste of energy. You are unique, and your accomplishments and your unique purpose in life can never be compared to anyone else’s. Comparing leads to resentment and deprives you of the genuine joy of celebrating another’s successes.

Forget about what others think about you

If you worry constantly about what others will think about you, you may find yourself in a permanent state of self-doubt. We’re all on individual journeys. Focus on what your journey is about, and make no apologies for who you are, even if you’re different from everyone else in your peer group. Normal is highly overrated!

Identify your biggest fans

That being said, as the saying goes, no man is an island. There is nothing more wonderful than having friends, family, peers, and, in my case, readers like you, who support you. Nurture these positive relationships and draw confidence from the support you receive. I have a “feel good folder” on my computer where I save notes and comments I get from friends or readers that make me feel good about something I wrote or something I did. During times of self-doubt, just reading a few of these instantly lifts my spirit.

Surround yourself with positivity

Read something inspirational every day (may I suggest Purrs of Wisdom). Listen to music that makes you feel good. Make a lunch date with a friend from your “fan list.” Play with your cats.

Start and end your day with gratitude

It’s so easy to focus on what you don’t have rather than what you do have. One of the most effective ways I know to end feelings of self-doubt is to start and each day listing three to five things you’re grateful for.

Feeling self-doubt is part of the human experience. And sometimes, none of the tips above may help, and it may just be time to feel the negative emotion, and then move past it. Like a formerly shy cat, you, too, can cross that invisible challenge line.

12 Comments on Conscious Cat Sunday: Don’t Doubt Yourself

  1. Jobi and Fisher
    September 1, 2014 at 5:12 pm (5 years ago)

    Thank you so much! Terrific advice and I am going to put it up on my desktop.

    Reply
    • Ingrid
      September 1, 2014 at 6:04 pm (5 years ago)

      I’m so glad it’s helpful to you!

      Reply
  2. carol
    August 31, 2014 at 8:34 pm (5 years ago)

    This was a great post and is right in there for today. I needed exactly what you said to round out my day. Thank you

    Reply
  3. Brenda
    August 31, 2014 at 6:19 pm (5 years ago)

    Great post, Ingrid! Thank you! And I didn’t know about that book. Thanks for mentioning!

    Reply
  4. Glogirly and Katie
    August 31, 2014 at 1:08 pm (5 years ago)

    These are very wise words. Thank you for helping me find perspective….like Angie, I’m going to save this to refer back to. Especially for those times I start feeling lost.
    xo GG

    Reply
    • Ingrid
      August 31, 2014 at 2:23 pm (5 years ago)

      I’m so glad this came at the right time for you, Debbie.

      Reply
  5. Tricia Miller
    August 31, 2014 at 11:35 am (5 years ago)

    So true. I need to remember this! Thank you

    Reply
  6. Angie at Catladyland
    August 31, 2014 at 8:09 am (5 years ago)

    I’m going to bookmark this — it’s right on target. Thank you for helping me start my day feeling good. 🙂 xo

    Reply
  7. Fur Everywhere
    August 31, 2014 at 2:53 am (5 years ago)

    Thank you for this post, Ingrid. It is very topical for me this week.

    Having helped Jewel cross the Rainbow Bridge on Thursday night, I find myself doubting myself and my decisions and wondering what, if anything, I could have done to prevent her from crashing so hard. I miss her so very very much!

    Reply
    • Brenda
      August 31, 2014 at 6:18 pm (5 years ago)

      Sorry to hear about your Jewel! I’m sure she appreciated your doing your best for her always!

      Reply
    • melinda
      September 1, 2014 at 7:39 pm (5 years ago)

      we always wonder if it was really time……..I’ve lost 3 cats and 2 dogs, all but 1 to old age, in the last 3 years.
      if you, who knows your precious cat better than anyone, decided it was time to help her across that bridge…it was the right time.
      doesn’t remove the doubts…….but remember that love for her..and the pain will lessen..

      Reply
      • Fur Everywhere
        September 2, 2014 at 6:02 am (5 years ago)

        Thank you so much for your comment. I am comforted by knowing I’m not alone, that so many pet parents seem to feel the same doubt that I have over my baby. It felt like the right thing to do for her. I just miss her so much and so wish there was anything I could have done to have had her around to love longer here on earth.

        ::hugs:: to you (if you’d like them) – it sounds like you’ve been through a lot with your furry companions in the past few years, too.

        Reply

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