Conscious Cat Sunday: Contentment

cat_contentment

When I think about what contentment looks like, I think of a purring cat. If there’s anything that illustrates happiness better, I don’t know what that would be. And it doesn’t take much for cats to be content: a sunny spot on the floor, a full tummy, a lap to curl up on – those are the ingredients for contentment when you’re a cat.

Why is it so hard for humans to reach that same state of contentment? Why do so many of us always look for the next best thing? For some people, the mindset for happiness is a never-ending cycle of always wanting more. Perhaps we’d do well to learn from our cats when it comes to mastering contentment.

We live in a world filled with greed, anger and depression. It seems impossible to find contentment in such a world. However, achieving a state of contentment is a mindset change and has nothing to do with making external changes to your life. Try the following:

  • Practice gratitude in everything you do. The energy of gratitude is a powerful force.  It can shift your mood and your thoughts from a place of scarcity to a place of abundance and joy. Gratitude is all about being in the present moment. Even when you do something as simple as household chores, remind yourself to be grateful that you have a house to clean.
  • Simplify your life. Give up things that no longer serve you. There’s something very freeing about clearing out clutter. Toxic relationships fall into that category, too. If a relationship no longer nourishes you, it may be time to rethink it.
  • Make time and space for quiet time. Whether it’s being in nature, praying, or meditating, simply being helps you to slow your thoughts, to connect with your spirit, and allows contentment to come to you.
  • Have fun! Be open to new experiences and people.
  • Be gentle with yourself. Making changes to your life is a process. Don’t beat yourself up if you don’t meditate every day, or if you’re not “getting it right.”

For me, it doesn’t take all that much to be content. A perfectly brewed cup of tea or coffee, a book I’ve been wanting to read, and a cat or two curled up next to me or in my lap: there are some of the things that bring me a sense of peace and contentment.

What makes you feel content?

10 Comments on Conscious Cat Sunday: Contentment

  1. maru
    November 18, 2013 at 8:23 am (6 years ago)

    Fine reminder Ingrid, thanks.
    I could write a long list, I might do it some day, but two examples just came to mind:
    I had one of these moments last evening, the youngest of the feline boys in my lap, the eldest next to my feet and the middle one in the next armchair, while I had a cup of coffee after a long day… and another one just this morning, I was walking down my street to the bus stop and the sky was so clear and the morning breeze so fresh that it was a pleasure of a walk.

    Reply
    • Ingrid
      November 18, 2013 at 2:22 pm (6 years ago)

      Those are wonderful examples!

      Reply
  2. Sue Brandes
    November 17, 2013 at 6:46 pm (6 years ago)

    Ingrid your post really touched me today. It has been a trying year at our house. Have a wonderful Sunday.

    Reply
    • Ingrid
      November 17, 2013 at 6:55 pm (6 years ago)

      I’m sorry things have been difficult, Sue, but I’m glad my post helped. All my best to you!

      Reply
  3. Jobi and Fisher
    November 17, 2013 at 2:09 pm (6 years ago)

    It all seems so simple – and it really is. Thank you so much for refreshing my memory!

    Reply
    • Ingrid
      November 17, 2013 at 6:38 pm (6 years ago)

      It can be simple, Jobi and Fisher. I think we humans often make things harder than they need to be.

      Reply
  4. toni / rctees
    November 17, 2013 at 10:20 am (6 years ago)

    Yep….another wonderful post….just for me! Well…I know it’s not really just for me, but you do seem to know just when I need a little extra encouragement and you always say just the right things.
    Thank you Ingrid!

    Reply
    • Ingrid
      November 17, 2013 at 6:37 pm (6 years ago)

      My pleasure, Toni!

      Reply
  5. Eva L. Bradshaw-Burnett
    November 17, 2013 at 7:56 am (6 years ago)

    You reached me with this article. I have been going through one emotional breakdown after another this year. Add in 3 major surgeries,. Add in 3 traumatic removals by ambulance and a marriage in desperate need of repair, that is just, hopefully, beginning to become a marriage again.

    This article is what I needed and came at a time that I could be receptive to it. There are no coincidences. My loving cats, (both black and both rescues and 1 with special needs) are now going to be my teachers, once again. Thank you.

    Reply
    • Ingrid
      November 17, 2013 at 6:37 pm (6 years ago)

      I’m so glad this post came at the right time for you, Eva. All my best to you.

      Reply

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