While these kitties are dreaming of their turkey dinner, I thought this would be a good time for some helpful advice for us humans as we enter the holiday food season. Today’s guest post gives lots of helpful hints on how to get through the season without letting go of all of the good eating and exercise habits we’ve cultivated throughout the year.
And coming Monday on The Conscious Cat: how to keep your pets safe from holiday foods that may not be good for them!
Guest Post by Woody McMahon
No Need to Struggle
If you are struggling with food or your weight, the next few weeks can be a bit overwhelming. This is the season for food overload with all the football games, Thanksgiving, holiday parties, Christmas and New Years all lined up in a row. Just makes your mouth water doesn’t it? This is a challenging time for even for the most health conscious individuals. So what does a reasonable minded person to do when faced with such a seemingly daunting challenge? An old saying comes to mind, “When the going gets rough, the tough get going.” Here are some suggestions on how to be “tough.”
This is a social time of year. Sometimes you are forced to be more social than you might like. Instead of stopping what has helped you feel so good all year, integrate. If for example you have company coming to town, invite them when you go to the health club, Pilates or Yoga class. They may never have been bold enough to try it on their own or have been admiring you thinking “I wish I could develop a healthy habit like that.” What a great opportunity to do something good for yourself and set a good example while sharing some healthy time with a loved one.
Why do you want to ruin a year’s worth of good work just to overeat right now? Overeating is a unhealthy habit; a habit that is learned and can be unlearned. The typical party is full of distracted eating (eating while talking) and over grazing leaving you with no idea of how much you really ate. Instead of grazing all night, take a plate and put a reasonable amount of food on it. Go and sit down and enjoy your food. This is a much better way to enjoy the party and not hate yourself in the morning for being a glutton.
Adopt a Positive Attitude
Take the time to be thankful for what you have and your accomplishments. Determine what’s really important in your life and how you plan on making next year better than this one. What does this have to do with food? Well, if you are struggling with food, now is the time to tell yourself next year is going to be the year you end the struggle. Take the time to look behind your overeating. Figure out why food is all consuming and has such a hold on you. How are you going to break the bonds that are keeping you from enjoying life more? Understanding the “why” can help solve the problem and allow you to get on with enjoying life more.
Keep Stress Low
Work diligently to keep your stress low during this time of year. Reducing stress keeps overeating to a minimum. Also you don’t have to accept every single invitation to a party. You know people always invite more guests than they expect. So don’t feel bad if you can’t say “yes” to all the invitations you get. If you can’t accept an invitation from someone you really enjoy, then suggest a lunch or tea after the New Year. You’ll spend much better quality time with your friend and it will help you manage your holiday stress. Try these simple holiday strategies and start your New Year off right.
Exercise is one of three important lifestyle habits essential for good health. If you have special needs then a health and fitness expert with special training is essential as well. Contact Woody McMahon to discuss how Fresh Start can help make the most of your exercise time by building a stronger body the right way. With his unique program, you’ll improve balance, strength, flexibility, energy and stamina while feeling and looking your best. Contact Woody McMahon at 703-464-5171 to schedule your no cost Fresh Start consultation, or email Woody@SequoiaHealth.com.