Giveaway: Animal Magnetism

The Conscious Cat is giving away one copy of Animal Magnetism by Rita Mae Brown.  In Brown’s own words, “much of what I am is a result of a life with and close to animals.”  These words perfectly capture the spirit of this book.   In this heartwarming and often funny collection, Brown shares stories of the animals that touched her life.  Click here to read my review of this book.

To enter, please leave a comment letting me know why you’d like to win this book.  One comment per person, please.  For an additional chance to win,  you can blog, tweet or share on Facebook about this giveaway and leave the link in a comment.  The deadline for entering the giveaway is Sunday, January 24.  Good luck!

Book Review: Unexpected Miracles by Dr. Shawn Messonier, D.V.M.

unexpected-miracles-book-coverUnexpected Miracles – Hope and Holistic Healing for Pets is a must read for anyone interested in integrative medicine, holistic health and natural remedies for pets.  Dr. Shawn Messonier, D.V.M.  is a nationally recognized authority on holistic pet care and integrative medicine.  He is the author of the award winning Natural Health Bible for Dogs & Cats, the host of the weekly radio show Dr. Shawn, The Natural Vet on Martha Stewart Radio, and his column  The Holistic Pet is featured in newspapers throughout the United States.  He owns Paws and Claws Animal Hospital in Plano, Texas.

From the publisher:  Dr. Shawn Messonnier has been a veterinarian for more than fifteen years. Once a conventional practictioner, he’s embarked on a crusade to help pet owners keep their treasured furry friends healthy and happy, treating each patient not as a disease but as a unique living entity. Dr. Messonnier brings the reader into his waiting room and introduces them to some remarkable animals…and the courageous owners who never gave up on their pets. Using case studies and higlighting diseases that commonly afflict our pets, Dr. Messonnier shows us the integrative methods he has developed to help these creatures not only survive the maladies they were originally diagnosed with but in many cases go on to live long and healthy lives.  Unexpected Miracles will change the way you think about your  pet’s healthcare forever.

The book is a fascinating collection of often heartwarming stories of cats and dogs who were either given a poor prognosis, a death sentence or a completely wrong diagnosis, and whose owners were coming to Dr. Messonier in hopes of finding a cure or at the very least a way to help their pet live a longer life.  It also offers a thorough look at what truly integrative medical, or in this case, veterinary, care really means.  An integrative approach to veterinary care uses both conventional treatments, commonly thought of as Western medicine, and natural, alternative and holistic treatments ranging from supplements to herbs to acupuncture.  By taking a truly holistic approach, Dr. Messonier treats the patient, not the disease, and uses the best of all available treatment options to achieve optimal healing for each individual patient.  This includes looking at the pet’s environment and potential exposure to toxins, reducing vaccinations from the old paradigm of annual “shots” to only those required by law or no vaccinations at all, to eliminating by-products and low quality ingredients from the pet’s diet.

While each story shared in this book is about the individual pet and the condition the pet’s owner sought help with, there are definite commonalities in all the cases, and it’s these commonalities that will give the reader a thorough understanding of what an integrative approach to health is truly all about.

In addition, the book is a testament to how much we love our pets and that most of us will go to great lenghts to find ways to keep these wonderful creatures happy and healthy by giving them the best possible care.

I think this book should be on every pet owner’s book shelf as not only a reference book, but also as a reminder that sometimes, hope is the best medicine.

For more information about Dr. Messonier, visit his website at http://www.petcarenaturally.com.

Amber’s Story

One of the questions most frequently asked of me since the release of Buckley’s Story has been why Buckley?  What was so special about this particular cat, rather than any of the other cats who have been part of my life, that inspired me to write a book about her?  You’ll have to read the book to find out how she changed my life in ways I never could have imagined by teaching me universal lessons about opening my heart and living a joyful life.  As the old saying goes, when the student is ready, the teacher appears.  In my case, the teacher came in a seven pound feline body.

Inevitably, the second most frequently asked question I get is will you write a book about Amber?  Who knows, some day, she may get her own book.  Those of you who’ve visited this site have gotten to know her in her occasional Mewsings, but not all of you know her story.  So – even though it’s not a book (yet – you never know!), here is her story:

Amber and her five kittens were brought to the Middleburg Animal Hospital in the spring of 2000 by a client who had found the little family in her barn.  Despite being emaciated and scrawny-looking, Amber’s eventual beauty was evident even then.  She is a dark Tortoiseshell color, with an amber-colored heart-shaped spot on top of her head, which became the reason for her name.  Her kittens found new homes in fairly rapid succession.

However, nobody was interested in the beautiful mommy cat.  She spent her days in the big adoption cage in the hospital’s waiting area, but with the constant inflow of homeless kittens that is typical for spring and summer, nobody wanted to adopt an adult cat.  I had recently lost my almost sixteen-year-old soul mate cat Feebee, and the grief over his loss was still very fresh.  I did not think I was ready for another cat, but coming home to an empty house was becoming increasingly difficult.

One weekend in July, I decided to take Amber home, “just for the weekend”.  I wanted to give her a break from the abandoned feral kitten we had placed with her after her own kittens had all found homes.  The kitten was a rambunctious six-week old grey tabby, and Amber was becoming increasingly exasperated with his constant need for attention.  As far as she was concerned, she had done her mommy duty with her own kittens.

After living in a cage for all these months, Amber was initially a little overwhelmed by having access to an entire house, and she spent most of that first weekend near or under my bed.  By Sunday evening, she had relaxed a little and started exploring her new environment.  I liked having her gentle and peaceful energy around the house, and I decided that she could stay a little longer.  Not quite ready to acknowledge that she was home with me to stay, I told everyone that I was “just fostering her”.

Somehow, the flyers advertising that she was available for adoption never got distributed, and she only returned to the animal hospital for regular check ups.

Amber is a gentle, loving cat with a wise old soul.  For the past nine years, her peaceful and solid presence, not to mention her almost constant purr, have been bringing love and affection into my life every day.  She enjoys sleeping in our sunny living room, curling up with me when I sit down to read or to watch television, and watching the birds at the feeder on our deck.

She is a teacher to the core of her being, and she is my writing muse.  There are days when I sit down in front of the computer and stare at the blank screen with no idea of what I’m going to be writing about, but as soon as she comes into the room and curls up on the window perch next to my desk for a long nap, I feel inspired, and the words start flowing.

Animals come into our lives for many reasons.  Some very special animals touch our souls and change us forever.  Amber is one of these special animals.

Sadly, Amber passed away on May 13, 2010, after a sudden, brief illness. I will always miss her.

Kreativ Blogger Award

The Conscious Cat is flattered to have received the Kreativ Blogger award!  And we’re even more flattered because it was given to us by a cat – not just any cat, but none other than Sparkle The Designer Cat, the internet’s premiere cat-to-cat columnist and author of her own book  Dear Sparkle:  Advice from One Cat to Another, which we previously reviewed here on The Conscious Cat.  Thank you, Sparkle!

The award comes with the following rules:

  1. Copy and paste the Kreativ Blogger picture onto your blog.
  2. Thank the person who gave you the award and post a link to their blog.
  3. Write 7 things about yourself we do not know.
  4. Choose 7 other bloggers to award.
  5. Link to those 7 other bloggers.
  6. Notify your 7 bloggers.

I already took care of 1 and 2 above.  Here are seven things you may not know about me:

  1. I like to work in flannel pj pants and a sweatshirt (ah, the beauty of working from home!).
  2. In a prior life, I worked as a travel agent.
  3. When I was little, I wanted to be a professional figure skater.
  4. I have a wicked sweet tooth.
  5. I’ve had long hair since I was seventeen.
  6. I prefer e-mail to talking on the phone.
  7. I love all four seasons, but summer is my favorite.

I’d like to pass this award on to the seven following bloggers (and it’s really hard to pick just seven!):

365 Cat Ladies – Artist Susan Faye presents a different cat picture every single day of the year.  Eye candy for the cat lover!

Albert the Cat – Pearls and Wisdom From the Feline World – need I say more?

Conversations with Eva – where it’s nearly impawsible for anyone else to have the last word.

Moderncat – a wonderful resource for the cat lover with modern style.  This blog defines the word creative!

The Boomer Muse – the daily photo diary of a hyper-hyphenated, tree-hugging, Canadian Baby Boomer/Photographer/Writer/Intuitive Consultant/Cat Lover.

Thoughts in Progress – A wonderful mixture of book reviews and other topics – a place for the mind to gather images.  Not a cat blog, but Mason Canyon is owned by two cats.

Mystery Writing is Murder – author Elizabeth Spann Craig’s blog – each day’s post is packed full of resources for writers.   Not a cat blog, either, but Elizabeth is owned by two cats and also shares her life with a corgi.

Everybody’s Gone Surfin’ (Part Two)

cat-on-computer

How to Effectively Communicate with Your Veterinarian

Guest Post by Nancy Kay, DVM

I happen to enjoy hearing about what my clients are learning online.  I sometimes come away with valuable new information, and I’m invariably amused by some of the extraordinary things they tell me- who knew that hip dysplasia is caused by global warming!  Surf to your heart’s content, but be forewarned, not all veterinarians feel as I do.  Some have a hard time not “rolling their eyes” or quickly interrupting the moment the conversation turns to Internet research.  Who can blame them- they’ve grown weary of spending valuable office visit or telephone time talking their clients out of crazy cyberspace notions and reining them in from online wild goose chases.  How unfortunate this is.  Nowadays, people rapidly and reflexively reach for their keyboards to learn more about their pet’s symptoms or disease diagnosis online.  It’s only natural (and in their pet’s best interest) that they will want to discuss what they’ve learned with their veterinarian.

Is there an effective way to communicate with your vet about your online research that is neither irritating to her nor intimidating for you?  I truly believe it is possible, but it involves some work and planning on your part!  Listed below are some secrets for success- things you can do to converse about your Internet research in a manner that is comfortable for you and your vet and, most importantly, beneficial for your pet’s health.

-I may be preaching to the choir, but I cannot overemphasize the importance of working with a vet who is happy and willing to participate in two-way, collaborative dialogue with you. Your opinions, feelings, and questions are held in high regard and enough time is allowed during the office visit to hear them. A veterinarian who practices this “relationship centered” style of communication is far more likely to want to hear about your online research than the veterinarian who practices “paternalistic care” (far more interested in telling you what to do than hearing about your thoughts, questions, or concerns).  Remember, when it comes to veterinarian/client communication styles, you have a choice. It’s up to you to make the right choice!

-Let your vet know that you appreciate her willingness and patience in helping you understand how best to utilize what you’ve learned online.

Ask your veterinarian for her Web site recommendations– those that have already been “vetted”.  This is a collaborative approach that lets her know you intend to spend some time learning more, plus a respectful recognition of the fact that she is the one who has spent her career learning about your dog’s health issues. 

Wait for the appropriate time during the office visit to discuss what you’ve learned on line.  Allow your veterinarian to ask questions of you and examine your precious poopsie rather than “tackling” her with questions and discussion about your Internet research questions the moment she sets foot in the exam room.

Be brief and “to the point” with your questions.  Remember, most office visits are scheduled for 15 to 20 minutes, max. 

Let your veterinarian know that you’ve learned how to be a discriminating surfer!  You know how to differentiate between valuable online resources and “cyber-fluff”. You ignore anecdotal vignettes and Web sites trying to sell their products in favor of credible information provided by veterinary college Web sites and forums that are hosted by well-educated moderators who provide cited research references that support their recommendations.  If you need a little refresher course on how to be a “selective surfer,” I encourage you to read Part One of this article.  When you begin conversation about your Internet research, I encourage you to choose your wording wisely.  Communicate in a respectful fashion that invites conversation as opposed to  “telling” your vet what you want to do. Most veterinarians don’t like being told what to do by their clients, and who can blame them?  After all, we expect veterinarians to provide a collaborative approach- it’s only fair that they expect the same from their clients.  Consider the following conversation starters about Internet research:

Approach one:  “I’m wondering what you think about mixing some canned pumpkin in with Sophie’s food.  I’ve been doing some Internet research about diarrhea and this suggestion seems to comes up frequently.”

Approach two:  “I’ve been doing some online research and learned about the benefits of canned pumpkin.  I want to begin mixing this in with Sophie’s food.”

Approach three:  “I’d like to give Sophie some canned pumpkin for her diarrhea.  A moderator from an online forum suggested I do this.”

Approach four:  “I’ve been following an online forum about canine diarrhea. One of the moderators suggested I consider adding canned pumpkin to Sophie’s diet.  How do you feel about this?”

Which of these approaches sound like invitations for discussion? Which are more likely to be a “turnoff” for your veterinarian? If you’ve selected approaches one and four as successful ways for broaching the topic of Internet research with your vet, well done!  Give your dog a hug and yourself a pat on the back!

In the Internet, we have an extraordinary tool at our fingertips. I encourage you to be critical when choosing which Web sites you intend to take seriously and which ones you wish to visit for a good chuckle.  Approach conversations with your vet about your Internet research thoughtfully and tactfully. These strategies are bound to create a win-win-win situation- for you, your veterinarian and your beloved best buddy! 

Wishing you and your four-legged family members abundant good health,

Dr. Nancy Kay
Specialist, American College of Veterinary Internal Medicine 

speaking for spot coverPlease visit http://www.speakingforspot.com/ to read excerpts from Speaking for Spot. There you will also find “Advocacy Aids”- helpful health forms you can download and use for your own dog, and a collection of published articles on advocating for your pet’s health. Speaking for Spot is available at Amazon.com, local bookstores, or your favorite online book seller. 

Order  a copy of Speaking for Spot personally signed by Dr. Kay – http://www.speakingforspot.com/purchase.html

Join Dr. Kay’s email list – http://speakingforspot.com/joinemaillist.html

Look for Dr. Kay on Twitter – http://twitter.com/speakingforspot

Become a Fan of Speaking for Spot on Facebook

Listen to Dr. Kay’s interview – A Veterinarian Advises “How to Speak for Spot” on NPR’s Fresh Air with Terry Gross

Book Review: Houdini by T. J. Banks

Houdini coverFrom the publisher: 

A Siamese only gives his heart to a human once.  For Houdini, an abandoned, down-on-his luck Siamese kitten, that human is Jill Leonard.  After smuggling him home on an airplane, Jill gives Houdini a good home with her other cats.  It’s not long before Houdini settles into life as a loved pet.  Hidden dangers abound when he inadvertently strays from home.  Will Houdini ever find his way back home?

This description hardly does the book justice.  Houdini is a wonderful story for adults and children, and is sure to melt the heart of any cat lover.   Most of the story is told from Houdini’s perspective, and the author’s deep connection with the feline soul shows in every word.  You’ll fall in love with Houdini from the very first chapter.  Banks masterfully shares Houdini’s story from a cat’s point of view, from his despair at being abandoned to his joy when he meets his special person.  You’ll delight in sharing Houdini’s world.  His interaction with other cats, and with the humans in his life, as told from his perspective, are recounted with the sensitivity and grace you’d expect from a feline.  You’ll appreciate the special relationship he shares with Jill, his person.  You’ll worry for him and with him when he gets lost.   You’ll find your heart in your throat as you live through the dangers he encounters as he’s trying to find his way back home.

This is not the kind of book that you’d expect to be unable to put down, but for me, it was exactly that.  It’s impossible to not fall in love with this sweet cat, and you’ll find yourself nodding your head in recognition as you compare some of Houdini’s observations and personality traits to those of the felines in your life.  The book is a celebration of the unconditional love between cats and their humans, as told by one very special Siamese.  Four  paws up for Houdini!

T.J. Banks is the author of  A Time for Shadows and Catsong.  Her work has appeared in numberous anthologies, including Chicken Soup for the Single Parent’s Soul and A Cup of Comfort for Women in Love.  She lives with her daughter Marissa and their cats and rabbits in a sometimes peaceable, but always interesting kingdom in Connecticut.

I previously reviewed T.J. Bank’s book Catsong right here on The Conscious Cat.  Click here to read the review.

Health Risks of Anti-Bacterial Soaps

cat at sink

With fears of H1N1 running rampant, it seems like everywhere you turn, there’s antibacterial gel, antibacterial soap and other antibacterial cleansers.  But are these cleansers really necessary, not to mention safe, or do they actually post health risks?  Today’s guest post addresses these questions.

Guest post by Woody McMahon, Sequoia Health and Fitness, Inc.

In an effort to fulfill the age old saying “cleanliness is next to Godliness,” the use of antibacterial soaps is on the rise. The liberal use of soap is a good thing, but antibacterial soaps present several major risks.

As early as 2005, researchers at Virginia Tech found that the active chemical ingredient in antibacterial soaps, triclosan, can cause two major health problems. First, consumers who use the soaps may be exposed to significant quantities of the cancer causing substance chloroform. Also, long term use of these soaps creates an unhealthy balance of antibiotic resistant bacteria on the skin. They found bacteria resistant to some of the more popular antibiotic drugs like chloramphenicol, ampicillin, tetracycline and ciprofloxacin.

Dr. Peter Vikesland, an environmental chemist at Virginia Tech had this to say about antibacterial soaps: “This is the first work that we know of that suggests that consumer products, such as antimicrobial soap, can produce significant quantities of chloroform. There are numerous potential exposure pathways that can be envisioned, such as inhalation and skin exposure, when using antimicrobial soaps to wash dishes or when taking a shower. There is also risk of exposure when using triclosan laden moisturizers as they may also react with chlorine in the water.”

What is Triclosan?

Triclosan is a synthetic antimicrobial agent found in a wide variety of products. Its broad spectrum, bacteria fighting ability has made it popular in an ever increasing number of personal care products, cosmetics, antimicrobial creams, acne treatments, lotions, hand soaps, and dish soaps. Triclosan goes under the trade name Microban®, when used in plastics and clothing and Biofresh® when used in acrylic fibers. Even though Triclosan is effective at killing bacteria, it is registered as a pesticide with the United States Environmental Protection Agency (EPA). Pesticides are chemicals designed to kill some type of life form. The EPA considers triclosan a high risk for human health and the environment.

What is Chloroform?

When triclosan, the active ingredient in antibacterial soaps, reacts with the chlorine in the tap water, chloroform is created. Chloroform is a central nervous system depressant and cancer causing compound. The U.S. Department of Labor has strict guidelines when it comes to contact with chloroform. Chronic inhalation of chloroform may cause psychiatric and neurological symptoms, including depression, hallucinations and moodiness. In one study, liver enlargement was demonstrated in 17 of 68 workers exposed to chloroform at low levels for 1 to 4 years. Alcoholics are more at risk from chloroform because ethanol increases chloroform’s toxic effects.

Healthy Bacteria

The bacteria on your skin serve as a part of your skin’s natural defense mechanism. Your skin uses healthy bacteria to keep colonies of unhealthy bacteria at bay. Without the healthy bacteria, the unhealthy ones can take over and create infections and other skin problems. Destroy all the healthy bacteria with antibacterial soap and you set yourself up for big problems. The constant use of antibacterial soaps is similar to using antibiotics for every little cold or sneeze. All antibacterial products should be used sparingly so that resistant strains of bacteria do not develop. Using antibiotics only when necessary ensures they will remain effective when the need arises. 

Antibiotic Resistant Bacteria

When bacteria are exposed to long term, low doses of antibiotics, some of them can develop antibiotic resistance. Resistant bacteria must be treated with other, sometimes stronger antibiotics. In rare instances, there is no known medication that will kill the bacteria. It is wiser to use antibiotics sparingly and for shorter duration. The constant use of antimicrobials, as in the antibacterial soaps, creates a real long term health hazard; one that is easily avoidable with regular soap.

Living a healthier lifestyle is easy with one of Sequoia Health and Fitness, Inc.’s Fresh Start programs.  They provide the plan, implementation, motivation and accountability necessary for your success. To see all of their programs, visit  http://www.sequoiahealth.com.  They offer a no-cost consultation.  For more information, please e-mail Woody McMahon at Woody@SequoiaHealth.com

Everybody’s Gone Surfin’ (Part One)

computer cat

Finding Reliable Pet Health Information Online

Guest Post by Nancy Kay, DVM

When you or a loved one develops a medical issue, chances are you’ll be inclined to do some Internet research.  While I say, “More power to you!” other medical professionals might roll their eyes at the thought of “wasting” valuable time discussing potentially “whackadoodle” notions gleaned from cyberspace. 

Part one of “Everybody’s Gone Surfin” will teach you how to find instructive, accurate, worthwhile Internet information while avoiding “online junk food.”  Part two (coming soon to your home computer) will provide tools to assist you in comfortably discussing what you’ve learned online with your veterinarian, in a way that promotes collaborative discussion. By the way, although I’m a veterinarian teaching people how to better care for their furry and feathered family members, please know that this information also applies to your own health care. 

So, let’s begin.  How can you determine whether or not a Web site is dishing out information that is worthy of your time? Here are some general guidelines: 

  1. Ask your veterinarian for her Web site recommendations.  She might wish to refer you to a specific site that will supplement or reinforce the information she has provided.
  2. Veterinary college web sites invariably provide reliable information.  Search for them by entering “veterinary college” or “veterinary school” after the name of the disease or symptom you are researching.
  3. Web addresses ending in “.org,” “.edu,” and “.gov,” represent nonprofit organizations, educational institutions, and governmental agencies, respectively.  They will likely be sources of objective and accurate information.
  4. If your dog has a breed-specific disease, pay a visit to the site hosted by that specific breed’s national organization.
  5. Avoid business-sponsored Web sites that stand to make money when you believe and act on what they profess (especially if it involves purchasing something).
  6. Be ever so wary of anecdotal information.  It’s perfectly okay to indulge yourself with remarkable tales (how Max’s skin disease was miraculously cured by a single session of aromatherapy; how global warming is the cause of hip dysplasia), but view what you are reading as fiction rather than fact.  As fascinating as these National Enquirer type stories may seem, please don’t let them significantly influence the choices you make for your dog.
  7. I really love disease-specific online forums.  Check out those sponsored by Yahoo (http://groups.yahoo.com/).  Not only do they provide a wealth of educational information, members can be a wonderful source of emotional support- always a good thing for those of us who share our homes and hearts with an animal.  If you are considering joining an online forum, I encourage you to look for a group that focuses on a specific disease (kidney failure, diabetes, etc), has lots of members, and has been around for several years.  For example, an excellent Yahoo group K9KidneyDiet (addresses issues pertaining to dogs with kidney failure) has 3,391 members and has been up and running for eight years.  A large group such as this typically has multiple moderators who provide more than one point of view (always a good thing) and greater round-the-clock availability for advice and support.  Look for presentation of cited references (clinical research that supports what is being recommended). Such groups should have a homepage that explains the focus of the group and provides the number of members and posts per month (the more the better).  They may have public archives of previous posts that can provide a wealth of information.

Listed below are three Web sites that discuss Addison’s disease (an illness that can affect dogs and people- John F. Kennedy was diagnosed with Addison’s disease).  Now that you are an expert on evaluating Web sites, here is a little test of your skills.  Which one of these three sites is worthy of your time and attention? Have a look and let me know what you think! 

  1. http://addisonsdiseasebreakthroughs.com/
  2. http://www.addisondogs.com/
  3. http://www.natural-dog-health-remedies.com/addisons-disease-in-dogs.html 

Keep an eye out for Part Two of Everybody’s Gone Surfin’ in which I will give you some tools for comfortably and effectively broaching the subject of your Internet research with your veterinarian! 

Wishing you and your four-legged family members abundant good health,

Dr. Nancy Kay
Specialist, American College of Veterinary Internal Medicine 

speaking for spot coverPlease visit http://www.speakingforspot.com/ to read excerpts from Speaking for Spot. There you will also find “Advocacy Aids”- helpful health forms you can download and use for your own dog, and a collection of published articles on advocating for your pet’s health. Speaking for Spot is available at Amazon.com, local bookstores, or your favorite online book seller. 

Order  a copy of Speaking for Spot personally signed by Dr. Kay – http://www.speakingforspot.com/purchase.html

Join Dr. Kay’s email list – http://speakingforspot.com/joinemaillist.html

Look for Dr. Kay on Twitter – http://twitter.com/speakingforspot

Become a Fan of Speaking for Spot on Facebook

Listen to Dr. Kay’s interview – A Veterinarian Advises “How to Speak for Spot” on NPR’s Fresh Air with Terry Gross

Giveaway: The Complete Guide to Holistic Cat Care

Holistic Cat Care

The Conscious Cat is starting 2010 with a giveaway!  And to start the new year off on a healthy note for your cat, I’m giving away one copy of The Complete Guide to Holistic Cat Care by Celeste Yarnall, Ph.D. and Jean Hofve, D.V.M.  This comprehensive guide to holistic cat care covers topics such as natural nutrition, preventive medicine, natural remedies, hands on healing, and more.  The book is beautifully illustrated.  Click here to read my review of this book

To enter, please leave a comment letting me know why you’d like to win this book.  One comment per person, please.  For an additional chance to win,  you can blog, tweet or share on Facebook about this giveaway and leave the link in a comment.  The deadline for entering the giveaway is Sunday, January 10.  Good luck!

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